Simply Schnucks

Simply Schnucks

Fuel Your Best Self (for less!)

Kick off the year with your health in mind. Find recipes with multiple ways to save, $3 mini meals in a mug, no waste herb hacks and simple sides on a dime that give you a fresh start while being dietitian-approved and budget-friendly.

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Dietitian-Approved Recipes

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Cheers to a fresh start with these budget-friendly options.

Chopped Lentil Power Salad

Fuel your day with this hearty salad! It’s packed with protein and fiber-rich lentils, plus flavorful sun-dried tomatoes and a zesty dressing, making it a great option for a satisfying and nutritious lunch.

30 mins

4 Serving(s)

Cottage Cheese Caprese Bowl

This dish is the perfect side or snack and takes just a few minutes to throw together. It marries creamy cottage cheese, vibrant tomatoes, flavorful basil and complex balsamic glaze, creating the perfect flavor combination.

10 mins

6 Serving(s)

Cucumber-Dill Salad

Refresh your palate with this crisp and aromatic salad. It’s a delightful combination of cucumbers and dill that takes just a few minutes to whip up, perfect for a quick side.

35 mins

6 Serving(s)

Cumin-Spiced Sweet Potato Frittata

Embark on a flavor journey with this frittata that features the warm spices of cumin paired with wholesome sweet potatoes. It’s a hearty dish that embraces both comfort and nutrition.

45 mins

8 Serving(s)

Eggplant Roll-Ups

Elevate your dinner with these deceptively easy Eggplant Roll-Ups. Between the tender eggplant, rich cheese and firm tofu, it’s the perfect balance of filling and satisfying. If you prefer meat, try swapping 1 pound of cooked ground chicken for the tofu in step 3 of this recipe.

1 hr 30 mins

6 Serving(s)

Fiesta Chopped Salad

This Fiesta Chopped Salad is great to prep ahead for lunch, or enjoy it as a fast, easy and light dinner. Between the Brussels sprouts, corn and black beans, it provides lots of hearty fiber that can help keep you full for hours.

5 mins

4 Serving(s)

Garlic-Roasted Mini Sweet Peppers

This flexible dish is simple yet so flavorful, thanks to the garlic, herbs and the perfect amount of roasting. It’s also flexible: Swap in 2 teaspoons of dried herbs if you don’t have fresh on hand.

20 mins

6 Serving(s)

Greek Herb Bomb

This Greek Herb Bomb lets you experience the taste of the Mediterranean in every bite. Add it to pasta, veggies, salads and more to create a Greek-inspired masterpiece right in your own kitchen.

4 hrs

1 Serving(s)

Hearty Chicken Soup in a Mug

This warming and cozy soup is great for a quick weeknight dinner when you’re short on time but need something nutritious. Share with a family member or keep the second serving for tomorrow’s lunch!

5 mins

2 Serving(s)

Honey-Mustard Quinoa and Broccoli

Elevate your quinoa game with this flavorful dish that marries the unique tang of honey mustard with the earthy goodness of quinoa and broccoli. It’s a symphony of flavors and textures.

30 mins

6 Serving(s)

Honey-Roasted Pears with Gorgonzola

Indulge in a decadent side or snack with the sweet and savory combination of honey-roasted pears and tangy Gorgonzola. If you don’t have pears on hand, you can sub in apples or peaches.

30 mins

6 Serving(s)

Italian Herb Bomb

Transport yourself to Tuscany with this aromatic and punchy blend of spices, oil and garlic. It’s great for seasoning pasta, chicken or veggies, but can also be blended with vinegar to create a salad dressing.

4 hrs

1 Serving(s)

Kale + Red Pepper Frittata

Jump-start your day with this better-for-you breakfast frittata.

15 mins

1 Serving(s)

Kale and Mushroom Frittata

Nourish your body and soul with this hearty frittata that brings together the earthy flavors of kale and mushrooms. It’s a wholesome and satisfying meal that’s great for any time of the day.

45 mins

8 Serving(s)

Kodiak Cake in a Mug

Combining Greek yogurt, walnuts, maple syrup and Kodiak Buttermilk Power Cakes Flapjack & Waffle Mix, this mug cake is packed with filling protein and satisfying flavor. Plus it comes together quickly, perfect for busy mornings.

10 mins

2 Serving(s)

Meatloaf in a Mug

Enjoy classic meatloaf in minutes with this dish! Between the lean ground beef and minced veggies, it’s a satiating and comforting meal that’s perfect for busy weeknights.

15 mins

2 Serving(s)

Mexican Herb Bomb

Elevate your salads, tacos, burritos and more with this vibrant herb bomb. It’s perfect for adding a burst of Mexican flavors to your dishes.

4 hrs

1 Serving(s)

Microwave Pasta in a Mug

This comforting dish uses Barilla Protein+ Penne as its base, which provides 10g of protein per serving from lentils, garbanzo beans and peas. Combined with marinara, spices, veggies and Parmesan, it’s perfect when you need a satisfying meal in a hurry.

15 mins

2 Serving(s)

Omelet in a Mug

Start your day right with this easy breakfast! In just 10 minutes, you can have a fluffy, flavorful and filling omelet in a mug, perfect for those busy mornings when time is of the essence.

10 mins

2 Serving(s)

Pesto Herb Bomb

This Pesto Herb Bomb is bright, herby and flavorful. Use it to upgrade pasta or grilled veggies, or blend it with vinegar to create a pesto salad dressing.

4 hrs

1 Serving(s)

Raspberry-Apple Oatmeal in a Mug

This quick and cozy meal is perfect for busy mornings. It’s packed with nutritious oatmeal and raspberries, plus applesauce and a touch of maple syrup for natural sweetness.

10 mins

2 Serving(s)

Roasted Cauliflower Enchiladas

Embrace a twist on tradition with these enchiladas, where spiced, roasted cauliflower takes center stage. You can also sub in 1 pound of cooked ground beef for the cauliflower in step 2—just season it as noted, then go straight to step 3.

1 hr 10 mins

6 Serving(s)

Sheet-Pan Gnocchi

Simplify your cooking without sacrificing taste with this Sheet-Pan Gnocchi! For a vegetarian option, you can sub 14 ounces of extra-form tofu for the salmon in step 2 and roast it alongside the gnocchi and veggies for the full 27–30 minutes.

35 mins

6 Serving(s)

Simple Orange Salad

Brighten your day with this simple yet vibrant orange salad that combines the citrusy sweetness of oranges with a refreshing mix of green onions, slivered almonds and feta cheese. This recipe also works with clementines, tangerines, blood oranges and canned mandarin oranges.

10 mins

6 Serving(s)

Slow Cooker Beef and Broccoli

Unwind at the end of a busy day with this Slow Cooker Beef and Broccoli. Slow-cooked to perfection and offering a comforting blend of savory beef and crisp broccoli, this is a timeless favorite made easy.

3 hrs 45 mins

6 Serving(s)

Slow Cooker Black Bean, Quinoa and Sweet Potato Stew

Let your slow cooker work its magic with this wholesome stew that combines the richness of black beans, the nuttiness of quinoa and the sweetness of sweet potatoes. It’s a comforting meal full of warmth and nourishment.

5 hrs 10 mins

6 Serving(s)

Slow Cooker Hawaiian Pulled Pork Tacos

Transport yourself to the tropics with this Hawaiian-inspired dish, where tender pulled pork mingles with fresh coleslaw. Turn the tacos into tostadas by brushing the tortillas with oil, then arranging in a single layer on a sheet pan and baking at 400 degrees for 5-7 minutes per side.

6 hrs 10 mins

6 Serving(s)

Slow Cooker Veggie Tacos with Lentils

Embrace a plant-based delight with these veggie tacos that star protein-packed lentils. It’s perfectly spiced and flavorful, making for a satisfying twist on traditional taco night. You can also use the filling to stuff bell peppers, tomatoes, eggplants, potatoes, or mini pumpkins.

3 hrs 10 mins

6 Serving(s)

Tomato-Spinach Frittata

Delight in the simplicity of this frittata, where the classic combination of tomatoes and spinach shines through. It’s a comforting and nourishing meal any time of day.

45 mins

8 Serving(s)

Turkey Caprese Melt

This delightful dish marries the freshness of tomatoes and spinach with the heartiness of turkey. With the berry-yogurt side, it’s a complete meal that will keep you feeling full for hours. For a pescatarian option, you can swap salmon for the turkey.

30 mins

6 Serving(s)

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