Refresh & Reset
Your guide to dietitian-approved recipes that will make planning meals for you and your family a breeze.
Articles, Tips & How-To's
Bites, Bars & Bowls
Rise and shine! Your morning routine gets a breakfast makeover with these ideas for fueling your day with flavor.
Grazing In Style
Building a board to fuel healthy habits is as easy as 1-2-3. Just complement your favorite fresh fruits and veggies with these dietitian-approved dips. Then round it out with whole-wheat crackers and low-fat cheeses.
Maximize Your Meals
Skip the empty calories and add these Dietitian Pick ingredients to your weekly meal plan. They're both delicious and packed with a wide range of health benefits to keep you feeling and living your best.
These tweaks make it easier to add nutritious foods to your meals. Look for the Dietitian Pick icon in stores and in the Schnucks app to find more simple swaps.
When that sweet-or-salty craving hits, having these snacks ready in your pantry and fridge can help you stick with your healthy-eating goals.
Actual Veggies Sweet Potato Burgers
Actual Veggies Sweet Potato Burgers are a tasty and nutritious alternative to traditional burgers, making it easy to get more veggies in. These burgers come together quickly, so they’re an excellent weeknight dinner option.
Baked Fish and Chips
Your classic fish and chips get a refresh with this recipe! With the use of frozen cod fillets, it’s both more affordable and easier to prepare. Serve these fillets alongside crispy zucchini chips for added nutrients.
These Banana Bites combine ripe bananas, salty peanut butter and sweet chocolate chips to cure your sweet-salty craving. They come together quickly and store well in your freezer so you can always have a lightened-up treat on hand!
Beef and Broccoli Lo Mein
This Beef and Broccoli Lo Mein comes together quickly while offering rich, umami flavor. With tender beef, crisp broccoli and satisfying noodles all tossed in the perfect blend of spices, it makes for a crowd-pleasing dinner.
Berry Mango Fruit Roll-Ups
Naturally sweetened with fruit and honey, these Berry-Mango Fruit Roll Ups are made from just four ingredients and make for an excellent portable snack.
Blueberry Lemon Breakfast Bars
These Blueberry-Lemon Breakfast Bars are packed with fiber to give you plenty of energy for the day ahead. Plus, they include simple ingredients you likely already have on hand.
Cereal and Quinoa Breakfast Bowl
This Breakfast Bowl is a hearty, nutritious way to start your day, combining the crunch of cereal with filling quinoa and yogurt. Top it with fresh fruit and a drizzle of honey for a delicious, balanced meal.
Cherry Blueberry Fruit Roll-Ups
These Cherry-Blueberry Fruit Roll-Ups are the perfect sweet and tart snack for people of all ages! Plus, they’re affordable with just a few wholesome ingredients.
Chicken Caprese Breakfast Egg Bites
These Egg Bites make for a tasty handheld breakfast option. Made with fluffy eggs, tender chicken, fresh tomatoes and melted mozzarella cheese, these bites are a flavorful and satisfying start to the day.
Chocolate Sheet Pan Pancakes
These Chocolate Sheet Pan Pancakes are a great make-ahead breakfast or sweet treat throughout the day. Plus, they swap butter for avocado to cut down on saturated fats.
Citrus Glazed Salmon and Salad
This fresh, vibrant dish features succulent salmon fillets covered with a tangy citrus glaze, served alongside a refreshing salad, making it a perfect choice for a light and flavorful dinner.
Cottage Cheese Cookie Dough Balls
These Cottage Cheese Cookie Dough Balls make for a sweet treat while adding extra protein to help you feel fuller for longer. Plus, you can keep these bite-sized treats in your freezer so you always have a nutritious snack or dessert to reach for.
Cottage Cheese Ranch Veggie Dip
This light and tangy dip is ideal for dunking fresh vegetables or spreading on crackers for a refreshing and flavorful snack.
Garden Peppers & Mushroom Breakfast Egg Bites
These Egg Bites are packed with vibrant peppers, savory mushrooms, fluffy eggs and melted cheese. They make for a delicious, filling start to the day.
Garlic Herb Crispy Roasted Chickpeas
Enjoy these Garlic-Herb Crispy Roasted Chickpeas as a savory snack or as a crunchy topping on salads or bowls. They’re a great option to keep on hand when you’re craving something salty and crunchy.
Honey Sriracha Glazed Meatballs
This Honey-Sriracha Glazed Meatballs recipe is a sweet and spicy delight, featuring tender meatballs tossed in a sticky glaze over rice and broccoli. It’s perfect for an easy weeknight dinner.
Honey-Cinnamon Crispy Roasted Chickpeas
Satisfy your sweet cravings with these Honey-Cinnamon Crispy Roasted Chickpeas. They’re the perfect blend of comforting honey and punchy cinnamon.
Hot Honey Mediterranean Pork Tenderloin
This Hot Honey Mediterranean Pork Tenderloin is packed with nutrients and comes together on a single sheet plan. It combines spicy-sweet pork with roasted Brussels sprouts and fresh pomegranate seeds for the perfect flavor combination.
Kale Chicken Caesar Salad with Crispy Roasted Chickpeas
This Kale-Chicken Caesar Salad with Crispy Roasted Chickpeas is a satisfying, flavorful dish. It combines fresh kale, tender chicken and crispy roasted chickpeas, all tossed in a creamy Caesar dressing.
Mediterranean Hummus Cucumber Bites
These Cucumber Bites are a refreshing and flavorful snack. With tangy feta, hearty hummus and savory olives, they’re great for any snacker!
Mushroom and Spinach Tacos
These Mushroom and Spinach Tacos are a vegetarian crowd pleaser. They’re filled with sautéed mushrooms and spinach, then topped with quick pickled onions and creamy avocado-cilantro sauce, making for a satisfying meat-free meal.
Peanut Butter Fruit Dip
Made with just a few simple ingredients, this fruit dip tastes indulgent and packs in plenty of nutrients while satisfying your sweet tooth.
Slow Cooker Three-Bean Chili
Slow Cooker Three-Bean Chili is a hearty and comforting meal, simmering a combination of beans, beef, vegetables and spices in a slow cooker for a flavorful and easy-to-make stew.
Spicy Nacho Crispy Roasted Chickpeas
These bold Spicy Nacho Crispy Roasted Chickpeas are a great replacement for bagged chips. They pack in nutrients and fiber, keeping you full for longer, while offering a delightful kick.