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Crispy Rice and Kale Salad

Add a satisfying crunch to your meal prep with this dish, featuring a vibrant mix of massaged kale, crisp apple, broccoli and toasted rice tossed in a sweet lemon-honey finish.

Budget Friendly,Dietitian Pick,Flavors Of Fall,Oven-Baked,Side Dish,Simply Schnucks,Vegetable
4 Serving(s)
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A colorful kale salad served on a red glass plate with apple chunks, roasted broccoli florets, celery, goat cheese, red onion, and crispy rice grains.

Ingredients

  • 3 cups cooked rice
  • 1 cup chopped broccoli florets
  • 1 tbsp. Schnucks olive oil
  • 1 cup chopped kale
  • 1/2 tsp. garlic powder
  • 1 lemon, zested & juiced
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup Schnucks low-fat cottage cheese
  • 1 cup chopped celery
  • 1 Honeycrisp apple, chopped
  • red pepper flakes, for garnish
  • 1 tbsp. honey

Instructions

  1. Preheat oven to 425 degrees.
  2. On a large sheet pan, arrange rice on one side and broccoli on the other. Drizzle with oil and toss to coat. Bake 20–25 minutes, stirring halfway through, or until rice is crisp and broccoli is lightly browned.
  3. In a large bowl, combine kale, garlic powder, lemon zest and juice. Massage kale 1 minute or until slightly softened. Fold in cottage cheese, celery, onion, apple, prepared rice and broccoli. Serve immediately garnished with pepper flakes and honey.

Nutrition Facts

310 Calories Per ServingFat: 10gSaturated Fat: 1gCholesterol: 3mgSodium: 121mgCarbohydrates: 49gFiber: 4gSugars: 8gProtein: 7g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe