National Nutrition Month

Bell Pepper-Basil Frittata

Wake up to a burst of fresh flavors with this colorful frittata. Bell peppers and basil come together with spicy harissa, creating a depth of flavor served in a nutritious frittata.

Cumin-Spiced Sweet Potato Frittata

Embark on a flavor journey with this frittata that features the warm spices of cumin paired with wholesome sweet potatoes. It’s a hearty dish that embraces both comfort and nutrition.

Kale and Mushroom Frittata

Nourish your body and soul with this hearty frittata that brings together the earthy flavors of kale and mushrooms. It’s a wholesome and satisfying meal that’s great for any time of the day.

Kodiak Cake in a Mug

Combining Greek yogurt, walnuts, maple syrup and Kodiak Buttermilk Power Cakes Flapjack & Waffle Mix, this mug cake is packed with filling protein and satisfying flavor. Plus it comes together quickly, perfect for busy mornings.

Omelet in a Mug

Start your day right with this easy breakfast! In just 10 minutes, you can have a fluffy, flavorful and filling omelet in a mug, perfect for those busy mornings when time is of the essence.

Raspberry-Apple Oatmeal in a Mug

This quick and cozy meal is perfect for busy mornings. It’s packed with nutritious oatmeal and raspberries, plus applesauce and a touch of maple syrup for natural sweetness.

Tomato-Spinach Frittata

Delight in the simplicity of this frittata, where the classic combination of tomatoes and spinach shines through. It’s a comforting and nourishing meal any time of day.

Sweet Potato and Leftover-Turkey Hash

This dish is a comforting and flavorful way to enjoy holiday leftovers. It’s perfect for an easy, customizable breakfast—just add whatever leftover meat or roasted veggies you have on hand.

20 mins

Easy No-Bake Glazed Blueberry Oat Bars

These no-bake glazed blueberry oat bars are a healthy snack choice and a good source of fiber.

2 hrs

16 Serving(s)

Egg Sandwich with Tomato, Feta & Rosemary Yogurt Aioli

Looking for a hearty new breakfast sandwich to supercharge your day? This tasty egg sandwich features tomato, feta cheese, super greens, and rosemary yogurt aioli.

Dietitian Pick Lunch

Chopped Lentil Power Salad

Fuel your day with this hearty salad! It’s packed with protein and fiber-rich lentils, plus flavorful sun-dried tomatoes and a zesty dressing, making it a great option for a satisfying and nutritious lunch.

Fiesta Chopped Salad

This Fiesta Chopped Salad is great to prep ahead for lunch, or enjoy it as a fast, easy and light dinner. Between the Brussels sprouts, corn and black beans, it provides lots of hearty fiber that can help keep you full for hours.

Hearty Chicken Soup in a Mug

This warming and cozy soup is great for a quick weeknight dinner when you’re short on time but need something nutritious. Share with a family member or keep the second serving for tomorrow’s lunch!

Meatloaf in a Mug

Enjoy classic meatloaf in minutes with this dish! Between the lean ground beef and minced veggies, it’s a satiating and comforting meal that’s perfect for busy weeknights.

15 mins

Microwave Pasta in a Mug

This comforting dish uses Barilla Protein+ Penne as its base, which provides 10g of protein per serving from lentils, garbanzo beans and peas. Combined with marinara, spices, veggies and Parmesan, it’s perfect when you need a satisfying meal in a hurry.

15 mins

Slow Cooker Hawaiian Pulled Pork Tacos

Transport yourself to the tropics with this Hawaiian-inspired dish, where tender pulled pork mingles with fresh coleslaw. Turn the tacos into tostadas by brushing the tortillas with oil, then arranging in a single layer on a sheet pan and baking at 400 degrees for 5-7 minutes per side.

6 hrs 10 mins

Turkey Caprese Melt

This delightful dish marries the freshness of tomatoes and spinach with the heartiness of turkey. With the berry-yogurt side, it’s a complete meal that will keep you feeling full for hours. For a pescatarian option, you can swap salmon for the turkey.

Viral Cucumber-Quinoa Chopped Salad

This salad is much more than a trend! It blends crisp cucumber with nutty quinoa and hearty chickpeas. Topped with feta, pistachios and Greek dressing, it’s satisfying and flavorful.

Green Goddess Salad

This Green Goddess Salad is a refreshing and vibrant dish featuring flavorful herbs, crunchy bell pepper and satiating sunflower seeds. It’s great for a light lunch or dinner.

Lemon-Parm Kale Salad with Tofu Dressing

This refreshing and zesty salad with a creamy tofu dressing is an affordable and easy dish for those looking to eat more plant-forward meals. It’s also a great choice for a light lunch or summer potluck.

15 mins

Dietitian Pick Dinner

Eggplant Roll-Ups

Elevate your dinner with these deceptively easy Eggplant Roll-Ups. Between the tender eggplant, rich cheese and firm tofu, it’s the perfect balance of filling and satisfying. If you prefer meat, try swapping 1 pound of cooked ground chicken for the tofu in step 3 of this recipe.

1 hr 30 mins

Roasted Cauliflower Enchiladas

Embrace a twist on tradition with these enchiladas, where spiced, roasted cauliflower takes center stage. You can also sub in 1 pound of cooked ground beef for the cauliflower in step 2—just season it as noted, then go straight to step 3.

1 hr 10 mins

Sheet-Pan Gnocchi

Simplify your cooking without sacrificing taste with this Sheet-Pan Gnocchi! For a vegetarian option, you can sub 14 ounces of extra-form tofu for the salmon in step 2 and roast it alongside the gnocchi and veggies for the full 27–30 minutes.

35 mins

Slow Cooker Beef and Broccoli

Unwind at the end of a busy day with this Slow Cooker Beef and Broccoli. Slow-cooked to perfection and offering a comforting blend of savory beef and crisp broccoli, this is a timeless favorite made easy.

3 hrs 45 mins

Slow Cooker Black Bean, Quinoa and Sweet Potato Stew

Let your slow cooker work its magic with this wholesome stew that combines the richness of black beans, the nuttiness of quinoa and the sweetness of sweet potatoes. It’s a comforting meal full of warmth and nourishment.

5 hrs 10 mins

Slow Cooker Veggie Tacos with Lentils

Embrace a plant-based delight with these veggie tacos that star protein-packed lentils. It’s perfectly spiced and flavorful, making for a satisfying twist on traditional taco night. You can also use the filling to stuff bell peppers, tomatoes, eggplants, potatoes, or mini pumpkins.

3 hrs 10 mins

Zucchini Pad Thai

Experience a burst of fresh flavors with this lighter spin on Pad Thai. It packs in a variety of vegetables and multiple protein sources, making it a nutrition powerhouse. For a vegetarian option, you can substitute two 15.5-ounce cans of garbanzo beans (chickpeas) in step 1.

One-Pot Pumpkin-Lentil Curry

This hearty, aromatic dish is great for cozy autumn evenings. Brimming with warm, savory flavors, it’s an affordable option that also works well for meal prep.

1 hr 10 mins

Ginger Pineapple Glazed Pork Meatballs

Enjoy these glazed pork meatballs as a holiday appetizer or served over rice.

12 Serving(s)

Sweet Cranberry Pork Chops

Celebrate the flavors of the season with this sweet cranberry pork chop perfect as the center of your holiday celebration.

25 mins

Dietitian Pick Drinks

Tofruit Smoothie

Say hello to your new favorite breakfast companion – the Tofruit Smoothie! Bursting with fruity goodness, this smoothie is the perfect way to start your day.

Berry Tea Mason Jars

This recipe uses ingredients like tea, mixed berries and fresh mint to craft the perfect summer drink.

1 hr 10 mins

Fruit’n Limeade Slushy

If you struggle to eat the recommended four to five servings of fruit every day, this recipe is for you! Not only will you get a serving of fruit, but you'll also have a delicious drink to help you cool off on a hot summer day.

Mango Kombucha Mocktail

Sip on something a little spicy, a little sweet and a whole lot of refreshing. Plus, you can have peace of mind knowing this mocktail is a Dietitian Pick!

Action-Packed Apple Sparkler

KA-POW! BAM! Wow your taste buds with this action-packed fruit fizzy!

Smashing Watermelon Grapefruit Slushie

Crush the prep time to make this fruit fizzy with Schnucks Short Cuts!

4 hrs 10 mins

Punched-Up Pineapple Grape Fizz

The power of purple gives this fun drink a boost of nutrition for kids or anyone to enjoy.

4 hrs 5 mins

Sweet Potato Pie Smoothie

This delicious smoothie combines sweet potatoes, almond butter, Greek yogurt and whole grains to provide long-lasting energy that will fill you up and fuel your day.

Tropical Green Smoothie

Create a healthy smoothie that you'll love, and want to have again and again made with grapefruit, avocado, baby spinach, and more.