Chopped Lentil Power Salad
Fuel your day with this hearty salad! It’s packed with protein and fiber-rich lentils, plus flavorful sun-dried tomatoes and a zesty dressing, making it a great option for a satisfying and nutritious lunch.
4 Serving(s)
Ingredients
- 1 1/4 cups Schnucks uncooked green lentils, rinsed
- 4 cups water
- 4 tbsp. Schnucks olive oil
- 2 tbsp. red wine vinegar or balsamic vinegar
- 2 tsp. Schnucks Dijon mustard
- 1 tsp. Schnucks crushed red pepper
- 1/2 tsp. Kosher salt
- 1/2 tsp. black pepper
- 2 (5 oz.) pkgs. spring-mix greens
- 2 English cucumbers, diced
- 2 cups diced red onion
- 3/4 cup chopped fresh mint
- 3/4 cup julienne-cut sun-dried tomatoes
Instructions
- In a small pot, bring lentils and water to a boil over medium-high heat. Reduce heat to medium-low; simmer, covered, until lentils are tender, 20–25 minutes. Drain and rinse with cold water about 1 minute. Transfer to a bowl and refrigerate, covered, until ready to use.
- In small mixing bowl, whisk together oil, vinegar, Dijon mustard, red pepper, salt and black pepper until well combined. Refrigerate, covered with plastic wrap, until ready to serve.
- In a large serving bowl, add lentils and remaining ingredients. Toss with dressing and serve immediately.
Nutrition Facts
415 Calories Per ServingFat: 14gSaturated Fat: 2gCholesterol: 0mgSodium: 712mgCarbohydrates: 56gFiber: 14gSugars: 15gProtein: 18gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe