Kale and Mushroom Frittata
Nourish your body and soul with this hearty frittata that brings together the earthy flavors of kale and mushrooms. It’s a wholesome and satisfying meal that’s great for any time of the day.
8 Serving(s)
Ingredients
- 8 Schnucks eggs
- 1 cup Schnucks skim milk
- 1/4 tsp. sea salt
- 1 tbsp. Schnucks olive oil
- 1/2 tbsp. garlic powder
- 1 tbsp. turmeric
- 1/4 tsp. black pepper
- 1 1/2 cups diced onion
- 2 1/2 cups sliced mushrooms
- 2 cups fresh chopped kale
- 1/2 cup chopped fresh basil
- 1 cup Schnucks shredded Parmesan cheese
Instructions
- Preheat oven to 400 degrees with a rack in lower third position.
- In a medium bowl, whisk together eggs, milk and salt with preferred dried herbs and spices until well combined.
- In a 12-inch cast-iron skillet, heat oil over medium. Add onion; cook until translucent, about 2 minutes. Stir in mushrooms; cook 3 minutes. Stir in kale; cook until wilted, about 1 minute more.
- Add egg mixture and gently shake skillet to distribute ingredients. Sprinkle with cheese, if using. Place cast iron in oven and bake until eggs are set and barely jiggle, 10–15 minutes.
- Remove from oven and let rest 5 minutes. Season with salt, black pepper and additional fresh herbs, if desired. Serve warm.
Turmeric has a warm, slightly bitter flavor. Use curry powder or ginger as a substitute.
Nutrition Facts
142 Calories Per ServingFat: 8gSaturated Fat: 3gCholesterol: 188mgSodium: 210mgCarbohydrates: 8gFiber: 2gSugars: 5gProtein: 11gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe