Meatloaf in a Mug
Enjoy classic meatloaf in minutes with this dish! Between the lean ground beef and minced veggies, it’s a satiating and comforting meal that’s perfect for busy weeknights.
2 Serving(s)
Ingredients
- 1/2 (16 oz.) pkg. Verde Farms 93% lean organic grass-fed ground beef
- 1/4 cup shredded carrot
- 1/4 cup minced celery
- 1/4 cup minced onion
- 1/4 cup shredded zucchini
- 4 tbsp. Stubb’s barbecue sauce
- 3 tbsp. Schnucks old-fashioned oats
Instructions
- In a mixing bowl, add all ingredients. Mix with your hands until well combined. Season with salt and pepper, if desired.
- Coat two 8 ounce. microwave-safe mugs with cooking spray. Divide beef mixture among mugs and pat down. Using the handle of a wooden spoon, make a hole in each center all the way to the bottom to help cook evenly.
- Microwave on High until beef mixture reaches 165 degrees, about 3 minutes. Remove mugs from microwave and let cool about 1 minute. Serve immediately.
Verde Farms
Choose Verde Farms for organic, grass-fed beef. Their 93/7 lean ground beef is a Dietitian Pick and perfect for crafting your favorite protein-packed recipes.
Nutrition Facts
224 Calories Per ServingFat: 9gSaturated Fat: 3gCholesterol: 70mgSodium: 300mgCarbohydrates: 11gFiber: 2gSugars: 2gProtein: 24gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe