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Mediterranean Cod

This one-pan recipe features tender cod fillets baked atop Kalamata olives, red onion, and garlic, then topped with fresh dill and crumbled feta.

Dietitian Pick,Dinner,One-Pot Wonders,Oven-Baked,Seafood,Simply Schnucks
4 Serving(s)
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Mediterranean Cod

Ingredients

  • 1 medium red onion, thinly sliced (about 1 1/3 cups)
  • 1/2 cup Culinaria pitted Kalamata olives
  • 3 cloves garlic, minced
  • 2 tbsp. Schnucks olive oil
  • 2 tbsp. Schnucks Italian seasoning, divided
  • 1 lemon, cut into wedges
  • 2 (12 oz.) pkgs. frozen Full Circle cod fillets, thawed
  • 1/4 cup crumbled fat-free feta cheese
  • 1 bunch fresh dill, chopped (about 1/4 cup)

Instructions

  1. Preheat oven to 400 degrees. On a sheet pan, toss together red onion, olives, garlic, oil and 1 teaspoon Italian seasoning. If desired, season with salt and pepper. Squeeze 1 lemon wedge over vegetables and scatter with remaining wedges. Bake 15 minutes.
  2. Pat cod dry and sprinkle with remaining Italian seasoning. Season with salt and pepper, if desired, then arrange on top of vegetables. Bake until cod’s internal temperature reaches 135 degrees, 10–12 minutes. Serve topped with feta and dill.

Nutrition Facts

266 Calories Per ServingFat: 12gSaturated Fat: 1gCholesterol: 100mgSodium: 471mgCarbohydrates: 11gFiber: 4gSugars: 2gProtein: 30g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe