Cumin-Spiced Sweet Potato Frittata
Embark on a flavor journey with this frittata that features the warm spices of cumin paired with wholesome sweet potatoes. It’s a hearty dish that embraces both comfort and nutrition.
8 Serving(s)
Ingredients
- 8 Schnucks eggs
- 1 cup Schnucks skim milk
- 1/4 tsp. sea salt
- 1 tbsp. Schnucks olive oil
- 1/2 tsp. cumin
- 1/4 tsp. black pepper
- 1/2 cup diced onion
- 2 medium sweet potatoes, cooked and diced
Instructions
- Preheat oven to 400 degrees with a rack in lower third position.
- In a medium bowl, whisk together eggs, milk and salt with preferred dried herbs and spices until well combined.
- In a 12-inch cast-iron skillet, heat oil over medium. Stir in onion; cook until translucent, about 1 minute. Stir in sweet potato; cook until lightly browned, 2 minutes more.
- Add egg mixture and gently shake skillet to distribute ingredients. Sprinkle with cheese, if using. Place cast iron in oven and bake until eggs are set and barely jiggle, 10–15 minutes.
- Remove from oven and let rest 5 minutes. Season with salt, black pepper and additional fresh herbs, if desired. Serve warm.
Chef Tip
Cumin has a warm, earthy flavor. If you don't have any on hand, you can use chili powder or coriander as a substitute.
Nutrition Facts
168 Calories Per ServingFat: 9gSaturated Fat: 2gCholesterol: 248mgSodium: 224mgCarbohydrates: 10gFiber: 1gSugars: 4gProtein: 10gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe