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Weekly Dinners for Less

We’ve taken the guesswork out of grocery shopping and budget meal planning for you! Use these meal plans to feed your family, creating new flavors with the same affordable core ingredients. With a little help from some pantry staples and prep time on Sundays, you and your family will be eating good all week long!

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Weekly Dinners for Less

Pantry Staples

Check your pantry for these versatile ingredients and be ready to make all the recipes from this meal plan—and many more!


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Shopping List

  • 14 oz. chicken tenderloins
  • 1 lb. raw shrimp (21–25 count)
  • 1 lb. 90% lean ground beef
  • 1 head lettuce
  • 4 medium zucchini
  • 1 16-oz. bag baby carrots
  • 1 medium cucumber
  • 1 medium yellow onion
  • 6 Roma tomatoes
  • 2 celery stalks
  • 2 medium red onions
  • 1 bunch kale
  • 3 lemons
  • 2 15.5-oz. cans garbanzo beans (chickpeas)
  • 1 14-oz. pkg. firm tofu
  • 1 6-oz. bag finely shredded Parmesan cheese
  • 1 6-oz. pkg. crumbled feta
  • 1 5.3-oz. container nonfat plain Greek yogurt
  • 1 5-oz. bag seasoned croutons
  • 1 16-oz. pkg. whole-wheat rotini pasta
  • 1 16-oz. pkg. quinoa
  • 1 16-oz. jar hamburger dill-pickle chips
  • 1 bunch fresh Italian parsley (optional)
  • 1 bunch fresh thyme (optional)

Shopping List

  • 4 medium avocados
  • 1 small white onion
  • 1 small yellow onion
  • 1 small red onion
  • 1 medium green bell pepper
  • 1 head Boston lettuce
  • 1 English cucumber
  • 1 bunch kale
  • 2 medium carrots
  • 1 10-oz. container cherry tomatoes
  • 1 10-oz. pkg. fresh pico de gallo
  • 1 12-oz. steam-in-bag
  • chopped sweet potatoes
  • 1 10-oz. pkg. frozen cauliflower florets
  • 1 10-oz. pkg. frozen spinach
  • 1 10-oz. jar mushrooms
  • 1 15.5-oz. can garbanzo beans (chickpeas)
  • 1 15-oz. can no-salt-added black beans
  • 1 14.5-oz. can diced tomatoes
  • 1 bottle peanut satay sauce
  • 1 1.25-oz. pkg. low-sodium taco seasoning
  • 1 pkg. 6-inch corn tortillas
  • 1 8-oz. pkg. chickpea spaghetti pasta (or regular)
  • 1 16-oz. pkg. quinoa
  • 1 7-oz. pkg. sunflower seeds
  • 1 16-oz. bottle green goddess dressing
  • 1 5-oz. wedge Parmesan cheese

Quick Weekly Meals

Efficiently prepare a week’s worth of dinners with these quick, flavorful recipes, each made with 10 ingredients or less.

Crave-Worthy Hawaiian Chicken Thighs

Crave-Worthy Hawaiian Chicken Thighs

Mouthwatering and tropical-inspired, this dish features a tangy marinade and perfectly-cooked chicken. Serve it over rice for a filling and affordable dinner or BBQ main.

1 hr
4 Serving(s)
Sheet Pan Tilapia

Sheet Pan Tilapia

This Sheet-Pan Tilapia recipe is incredibly simple yet so tasty and satisfying. The tilapia and veggies cook together on one pan, along with tangy lemon and some key aromatic spices, to create the perfect quick and easy dinner.

25 mins
4 Serving(s)
Baked Beef Chimichangas

Baked Beef Chimichangas

Searching for a fast and fun weeknight dinner? Look no further. These Baked Beef Chimichangas are filled with a savory combination of ground beef, refried beans, cheese and onions. Serve with salsa for a meal the whole family will love.

25 mins
8 Serving(s)
Weeknight One Pot Chicken Lo Mein

Weeknight One Pot Chicken Lo Mein

Enjoy the flavors of takeout without breaking the budget! This Weeknight One-Pot Chicken Lo Mein is a quick and easy dish that’s perfect for busy weeknights when you’re craving Asian flavors.

35 mins
4 Serving(s)
20-Minute Pasta

20-Minute Pasta

Not only does this pasta dish come together in a snap, but it’s also a crowd-pleaser that will satisfy even the pickiest of eaters. With chickpea pasta, parmesan cheese and whipping cream, it also packs in an impressive amount of protein while tasting rich and delicious.

20 mins
4 Serving(s)

Shopping List

  • 4 medium avocados
  • 1 small white onion
  • 1 small yellow onion
  • 1 small red onion
  • 1 medium green bell pepper
  • 1 head Boston lettuce
  • 1 English cucumber
  • 1 bunch kale
  • 2 medium carrots
  • 1 10-oz. container cherry tomatoes
  • 1 10-oz. pkg. fresh pico de gallo
  • 1 12-oz. steam-in-bag
  • chopped sweet potatoes
  • 1 10-oz. pkg. frozen cauliflower florets
  • 1 10-oz. pkg. frozen spinach
  • 1 10-oz. jar mushrooms
  • 1 15.5-oz. can garbanzo beans (chickpeas)
  • 1 15-oz. can no-salt-added black beans
  • 1 14.5-oz. can diced tomatoes
  • 1 bottle peanut satay sauce
  • 1 1.25-oz. pkg. low-sodium taco seasoning
  • 1 pkg. 6-inch corn tortillas
  • 1 8-oz. pkg. chickpea spaghetti pasta (or regular)
  • 1 16-oz. pkg. quinoa
  • 1 7-oz. pkg. sunflower seeds
  • 1 16-oz. bottle green goddess dressing
  • 1 5-oz. wedge Parmesan cheese