Weekly Dinners for Less
Weâve taken the guesswork out of grocery shopping and budget meal planning for you! Use these meal plans to feed your family, creating new flavors with the same affordable core ingredients. With a little help from some pantry staples and prep time on Sundays, you and your family will be eating good all week long!
Pantry Staples
Check your pantry for these versatile ingredients and be ready to make all the recipes from this meal planâand many more!
Dietitian Pick Weekly Meals
Eating healthy doesnât have to be expensive. Use this five-day Dietitian Pick meal plan to keep your budget and healthy-eating goals on track.
Shopping List
- 14 oz. chicken tenderloins
- 1 lb. raw shrimp (21â25 count)
- 1 lb. 90% lean ground beef
- 1 head lettuce
- 4 medium zucchini
- 1 16-oz. bag baby carrots
- 1 medium cucumber
- 1 medium yellow onion
- 6 Roma tomatoes
- 2 celery stalks
- 2 medium red onions
- 1 bunch kale
- 3 lemons
- 2 15.5-oz. cans garbanzo beans (chickpeas)
- 1 14-oz. pkg. firm tofu
- 1 6-oz. bag finely shredded Parmesan cheese
- 1 6-oz. pkg. crumbled feta
- 1 5.3-oz. container nonfat plain Greek yogurt
- 1 5-oz. bag seasoned croutons
- 1 16-oz. pkg. whole-wheat rotini pasta
- 1 16-oz. pkg. quinoa
- 1 16-oz. jar hamburger dill-pickle chips
- 1 bunch fresh Italian parsley (optional)
- 1 bunch fresh thyme (optional)
Veggie-Forward Weekly Meals
If you have a vegetarian in the family, or just want to cut down on meat, these five meals are packed with delicious flavors and focused on plant-based proteins and ingredients.
Shopping List
- 4 medium avocados
- 1 small white onion
- 1 small yellow onion
- 1 small red onion
- 1 medium green bell pepper
- 1 head Boston lettuce
- 1 English cucumber
- 1 bunch kale
- 2 medium carrots
- 1 10-oz. container cherry tomatoes
- 1 10-oz. pkg. fresh pico de gallo
- 1 12-oz. steam-in-bag
- chopped sweet potatoes
- 1 10-oz. pkg. frozen cauliflower florets
- 1 10-oz. pkg. frozen spinach
- 1 10-oz. jar mushrooms
- 1 15.5-oz. can garbanzo beans (chickpeas)
- 1 15-oz. can no-salt-added black beans
- 1 14.5-oz. can diced tomatoes
- 1 bottle peanut satay sauce
- 1 1.25-oz. pkg. low-sodium taco seasoning
- 1 pkg. 6-inch corn tortillas
- 1 8-oz. pkg. chickpea spaghetti pasta (or regular)
- 1 16-oz. pkg. quinoa
- 1 7-oz. pkg. sunflower seeds
- 1 16-oz. bottle green goddess dressing
- 1 5-oz. wedge Parmesan cheese
Quick Weekly Meals
Efficiently prepare a weekâs worth of dinners with these quick, flavorful recipes, each made with 10 ingredients or less.
Shopping List
- 4 medium avocados
- 1 small white onion
- 1 small yellow onion
- 1 small red onion
- 1 medium green bell pepper
- 1 head Boston lettuce
- 1 English cucumber
- 1 bunch kale
- 2 medium carrots
- 1 10-oz. container cherry tomatoes
- 1 10-oz. pkg. fresh pico de gallo
- 1 12-oz. steam-in-bag
- chopped sweet potatoes
- 1 10-oz. pkg. frozen cauliflower florets
- 1 10-oz. pkg. frozen spinach
- 1 10-oz. jar mushrooms
- 1 15.5-oz. can garbanzo beans (chickpeas)
- 1 15-oz. can no-salt-added black beans
- 1 14.5-oz. can diced tomatoes
- 1 bottle peanut satay sauce
- 1 1.25-oz. pkg. low-sodium taco seasoning
- 1 pkg. 6-inch corn tortillas
- 1 8-oz. pkg. chickpea spaghetti pasta (or regular)
- 1 16-oz. pkg. quinoa
- 1 7-oz. pkg. sunflower seeds
- 1 16-oz. bottle green goddess dressing
- 1 5-oz. wedge Parmesan cheese