Sheet Pan Tilapia
This Sheet-Pan Tilapia recipe is incredibly simple yet so tasty and satisfying. The tilapia and veggies cook together on one pan, along with tangy lemon and some key aromatic spices, to create the perfect quick and easy dinner.
4 Serving(s)
Ingredients
- 4 tilapia fillets
- 1/2 small red onion, thinly sliced
- 2 large russet potatoes, peeled and cut into 1-inch cubes
- 1 bunch fresh asparagus, trimmed and cut lengthwise into 2-inch pieces
- 2 tbsp. olive oil, plus more for brushing
- 1 lemon, halved
- 1 tbsp. jarred minced garlic
- 1 tsp. Schnucks dried oregano
- chopped fresh parsley, for garnish
Instructions
- Preheat oven to 400 degrees and line a large sheet pan with parchment paper.
- In a large bowl, add onion, potato and asparagus. Drizzle with oil and toss to coat. Spread onto prepared sheet pan along with tilapia; brush fish with oil.
- Juice 1 lemon half; cut remaining half into slices. In a small bowl, stir together lemon juice, garlic and oregano; pour over vegetables and fish. Bake until fish flakes easily with a fork, 18–20 minutes. Serve immediately with lemon slices and garnish with parsley.
Nutrition Facts
486 Calories Per ServingFat: 19gSaturated Fat: 3gCholesterol: 26mgSodium: 492mgCarbohydrates: 64gFiber: 6gSugars: 5gProtein: 20gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe