Quick Lunch and Snack Options

Getting lunches and snacks on the table shouldn’t be a chore! Say goodbye to bland, boring midday meals and hello to delicious, healthy lunches and snacks.

Whether you’re on the go or fixing lunches for the whole family, these lunch and snack recipes will help you save time without giving up any flavor. Combined with the below helpful tips, you'll minimize your time in the kitchen and maximize your time to do the things you love.

Fill Up with Fresh Fruit

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Fresh fruits are one of the quickest snacks and can be a healthy addition to any meal. Fresh, frozen, dried or canned fruits are all easy grab-and-go options that require little preparation.

Cottage Cheesecake with Berries

These cottage cheesecake cups are the perfect balance of nutrition and decadence that you can enjoy at breakfast! Packed with chia seeds, berries and cottage cheese, one serving offers omega-3s, fiber and antioxidants, all of which can help you feel full and stay sharp throughout the day.

10 mins

2 Serving(s)

Rainbow Fruit Kabobs

These kabobs are showstoppers at summer gatherings, yet they’re so easy to make! They showcase a spectrum of colorful fruits, offering a sweet, light and fun treat for any occasion.

10 mins

6 Serving(s)

Simple Orange Salad

Brighten your day with this simple yet vibrant orange salad that combines the citrusy sweetness of oranges with a refreshing mix of green onions, slivered almonds and feta cheese. This recipe also works with clementines, tangerines, blood oranges and canned mandarin oranges.

10 mins

6 Serving(s)

Fruit Salad

This Fruit Salad recipe is a refreshing and healthy way to enjoy a variety of delicious fruits. With its colorful assortment and simple preparation, this salad is the perfect summer snack!

5 mins

6 Serving(s)

Melon Ball Skewers

Watermelon, honeydew and cantaloupe are skewered together with a touch of lime juice and honey for a sweet refreshing treat.

20 mins

10 Serving(s)

Fruitopia Rolls

Looking for a healthy spring roll alternative? Try making your own fruit roll! In just minutes, you can have a fresh and nutritious snack.

15 mins

4 Serving(s)

Melon & Avocado Bites

The rich creaminess of avocado pairs well with the refreshing sweetness of melon.

10 mins

2 Serving(s)

Apple Sammies

An apple sammie a day can help keep the doctor away!

10 mins

4 Serving(s)

Apple-Brie Pita Crisps

Try making these quick and easy pita crisps. You’ll brie happy you did.

12 mins

2 Serving(s)

Fruity Rainbow Spring Rolls

These spring rolls are easy-to-make and delicious!

20 mins

4 Serving(s)

Prep Ahead Lunches

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Know you've got a busy period coming up? Eliminate time in the kitchen and prep the night before by cutting and storing sliced vegetables.

Hearty Chicken Soup in a Mug

This warming and cozy soup is great for a quick weeknight dinner when you’re short on time but need something nutritious. Share with a family member or keep the second serving for tomorrow’s lunch!

5 mins

2 Serving(s)

Viral Cucumber-Quinoa Chopped Salad

This salad is much more than a trend! It blends crisp cucumber with nutty quinoa and hearty chickpeas. Topped with feta, pistachios and Greek dressing, it’s satisfying and flavorful.

30 mins

4 Serving(s)

One-Pot Pumpkin-Lentil Curry

This hearty, aromatic dish is great for cozy autumn evenings. Brimming with warm, savory flavors, it’s an affordable option that also works well for meal prep.

1 hr 10 mins

8 Serving(s)

Green Goddess Salad

This Green Goddess Salad is a refreshing and vibrant dish featuring flavorful herbs, crunchy bell pepper and satiating sunflower seeds. It’s great for a light lunch or dinner.

5 mins

6 Serving(s)

Mushroom Quinoa Skillet with Spinach

This quick and comforting Mushroom-Quinoa Skillet with Spinach is packaged with hearty veggies and flavorful ingredients, like cauliflower, mushrooms, onion and parmesan. It’s perfect for an affordable family dinner or meal prep main.

20 mins

4 Serving(s)

Peanut Chicken Wraps

This super quick meal comes together with the help of leftover (or meal prepped) ingredients. It combines tangy, crunchy salad with rich peanut satay sauce and hearty chicken for the ultimate flavor and nutrition combination.

5 mins

4 Serving(s)

Simple Burger Bowl

This Simple Burger Bowl brings together all the flavors of a classic burger in a lighter, deconstructed form. It’s an affordable dish that makes for a satisfying and quick weeknight dinner.

35 mins

4 Serving(s)

Tomato-Mozzarella Kabobs

These kabobs are bursting with fresh flavor from tomatoes, mini cucumbers and mozzarella pearls. French bread and optional yogurt ranch dip make this a hearty lunch favorite for kids and adults.

10 mins

6 Serving(s)

Glow Up Pork & Veggie Bowl

This all-in-one power bowl is nutritious, meal prep friendly and flavorful.

30 mins

1 Serving(s)

Cherry Red Caprese Salad

This simple Cherry Red Caprese Salad is the perfect summer side to bring to your next picnic or backyard BBQ. It's sweet, delicious and loaded with healthy ingredients.

35 mins

4 Serving(s)

Spice Up Your Water and Curb Cravings

If you find yourself snacking more frequently than you would like, try drinking a glass of water before, during or after having a snack. Drinking water helps fill your stomach and leaves you with a feeling of being full, even if you haven’t eaten anything at all.

If you’re not a fan of plain water, try infusing your water with your favorite fruits and/or spices. Check out our infused water recipe that takes less than 5 minutes to make and is a delicious way to drink more water while curbing cravings.

Kid-Friendly Foods

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These kid-friendly recipes can be whipped up in less than 15 minutes and will satisfy anyone in the family for a quick lunch or bite-sized snack.

Brrr-eakfast Cereal Popsicles

Customizable and fun to eat, these popsicles blend your favorite cereal with yogurt and fruit for an energy boost. They’re ideal for a quick, on-the-go breakfast. Be sure to put your pop in a cup to avoid messes!

2 hrs 10 mins

6 Serving(s)

Cottage Cheesecake with Berries

10 mins

2 Serving(s)

Lunch Box Edamame

The protein in edamame can fuel afternoon activities, making it a great addition to your kid’s (or your own!) lunch box. With a little added flavor thanks to garlic and soy sauce, this dish is sure to satisfy and satiate.

10 mins

1 Serving(s)

Monster Waffle Sammies

These playful waffle sandwiches make for a creative and customizable lunch. They combine whole grains, protein and healthy fats, which come together to provide steady energy for a day of learning.

5 mins

1 Serving(s)

Pulled-Pork and Veggie Crazy-Dilla

This creative quesadilla is packed with savory pulled pork, cheese and a medley of vegetables, offering a hearty and flavorful twist on a classic. It combines whole grains, lean protein and veggies for all-day energy.

4 hrs 15 mins

2 Serving(s)

Smiley Apple-Turkey Melt

This sandwich is a sensory delight that makes for a lunchtime mood booster! From crunchy apples and creamy cheese to satisfying turkey and tangy mayo, it’s filling and fun to eat.

20 mins

2 Serving(s)

Super-Easy Tomato and Spinach Pasta

Whip up a quick and comforting meal with this pasta dish, featuring the simple yet delicious combination of cherry tomatoes, fresh spinach and Parmesan cheese. It’s delicious hot or cold, making it ideal for packed lunches.

20 mins

4 Serving(s)

Hearty Chicken Soup in a Mug

5 mins

2 Serving(s)

Meatloaf in a Mug

Enjoy classic meatloaf in minutes with this dish! Between the lean ground beef and minced veggies, it’s a satiating and comforting meal that’s perfect for busy weeknights.

15 mins

2 Serving(s)

Microwave Pasta in a Mug

This comforting dish uses Barilla Protein+ Penne as its base, which provides 10g of protein per serving from lentils, garbanzo beans and peas. Combined with marinara, spices, veggies and Parmesan, it’s perfect when you need a satisfying meal in a hurry.

15 mins

2 Serving(s)

15 Minute Lunch Recipes

If you have a quarter of an hour to spare, you can put together these delicious recipes for yourself or your family!

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30 Minute Dinner Recipes

Only have half an hour to whip up a weeknight dinner or busy weekend meal? Use these recipes!

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