Lunch Box Edamame
The protein in edamame can fuel afternoon activities, making it a great addition to your kid’s (or your own!) lunch box. With a little added flavor thanks to garlic and soy sauce, this dish is sure to satisfy and satiate.
15-Minute Lunch,5 Ingredients or Less,Back to School,Dietitian Pick,Kid Friendly,Lunch,Simply Schnucks,Skillet,Vegetable
1 Serving(s)
Ingredients
- 1/2 (10 oz.) bag frozen microwaveable edamame
- 1 tsp. Schnucks canola oil
- 1/2 tsp. minced garlic
- 2 tsp. Schnucks less-sodium soy sauce
Instructions
- Microwave edamame according to package directions.
- In a skillet over medium-high heat, add oil and stir in garlic; cook until fragrant, about 30 seconds. Stir in edamame and soy sauce until coated. Season with salt, if desired. Serve with tomatoes, oranges, string cheese, yogurt or other nutritious side.
Nutrition Facts
219 Calories Per ServingFat: 11gSaturated Fat: 0gCholesterol: 0mgSodium: 331mgCarbohydrates: 14gFiber: 8gSugars: 5gProtein: 16gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe