Dietitian Pick Holiday Favorites

Winter Salad with White Balsamic Dressing

This salad features a refreshing and crisp combination of seasonal flavors. With a light white balsamic dressing, it’s a great touch of freshness for winter gatherings.

Green Goddess Salad

This Green Goddess Salad is a refreshing and vibrant dish featuring flavorful herbs, crunchy bell pepper and satiating sunflower seeds. It’s great for a light lunch or dinner.

Springtime Spinach Salad

Tender baby spinach is topped with bite-size segments of steamed asparagus, thinly sliced red onions and chilled slices of strawberry.

1 Serving(s)

Autumn Squash Salad

It's time to celebrate the harvest season with a salad that's as delicious as it is nutritious – our Autumn Squash Salad.

Spring Green Salad

This salad recipe brings the best of the garden to your table. It’s packed with fresh flavor and makes an excellent side dish.

20 mins

Roasted Beet Salad

This Roasted Beet Salad recipe is filled with healthy and flavorful ingredients. You can't BEET it!

15 mins

Roasted Carrot Salad

These aren't your usual shredded carrots on a salad. These spiced and baked carrots are the star of the show!

Winter Citrus Salad

Citrus fruits are bursting with nutrients like vitamin C and antioxidants that have been shown to help strengthen your immune system and fight off disease.

10 mins

Holiday Kale Salad

Not only is kale nutritious, but it's perfect for make-ahead salads.

10 mins

Kale Salad with Creamy Herb Dressing

Enjoy a crisp kale salad with a creamy herb dressing brought to you by Chobani®.

15 mins

Main Dishes

Meatless Mushroom Wellington

Whether you’re hosting a meat-free holiday get-together or just want to offer a vegetarian option, this Meatless Mushroom Wellington is a showstopper. It marries rich umami flavors with hearty ingredients, perfect for a filling main dish.

1 hr 30 mins

One-Pot Pumpkin-Lentil Curry

This hearty, aromatic dish is great for cozy autumn evenings. Brimming with warm, savory flavors, it’s an affordable option that also works well for meal prep.

1 hr 10 mins

Ginger Pineapple Glazed Pork Meatballs

Enjoy these glazed pork meatballs as a holiday appetizer or served over rice.

12 Serving(s)

Sweet Cranberry Pork Chops

Celebrate the flavors of the season with this sweet cranberry pork chop perfect as the center of your holiday celebration.

25 mins

One Pan Garlic Butter Chicken and Veggies

This fuss-free and flavorful dish combines juicy chicken, tender vegetables and a garlicky butter sauce, all cooked in one pan for easy cleanup.

Hot Honey Mediterranean Pork Tenderloin

This Hot Honey Mediterranean Pork Tenderloin is packed with nutrients and comes together on a single sheet plan. It combines spicy-sweet pork with roasted Brussels sprouts and fresh pomegranate seeds for the perfect flavor combination.

55 mins

Brown Sugar Apple Pork Roast

Tender pork meets sweet apples and brown sugar in this delectable recipe. It’s a seriously satisfying yet easy-to-prepare main dish.

1 hr 20 mins

Cranberry Citrus Salmon

Give your seafood a holiday twist with this Cranberry-Citrus Salmon recipe. It’s packed with nutrients while offering zesty, herby, sweet and savory flavor.

10 Serving(s)

Pork Pozole

Pork Pozole is a delicious brothy soup that combines various seasonings, pork, chiles, and hominy to give you a mouth-watering Mexican-style meal.

45 mins

Turkey-Stuffed Acorn Squash

Enjoy the season of fall flavors with this turkey sausage stuffed acorn squash.

1 hr

Simple Healthy Swaps

Use this guide to learn simple tweaks that make it easier to add nutritious foods to your meals.

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Dietitian Pick Seafood Favorites

Seafood, whether it’s fresh, frozen or canned, is packed with plenty of protein, vitamins, minerals and healthy fats. Read this article for tips on choosing the best seafood and recipes to keep you inspired.

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Side Recipes

Roasted Beets and Carrots

Vibrant and earthy, this dish celebrates the simplicity of roasted vegetables with a bold and colorful presentation fit for any occasion.

25 mins

Smashed Roasted Vegetables

An earthy and rustic side dish, these Smashed Roasted Vegetables showcase the natural goodness of seasonal vegetables in a deliciously simple way.

35 mins

Garlicky Roasted Cabbage

This budget-friendly side dish transforms humble cabbage into a delicious, flavorful show-stopper. From the lemony roasted cabbage to the crunchy breadcrumbs, you’ll enjoy every bite.

Parmesan Crusted Brussels Sprouts

Crispy and cheesy, this isn’t your average Brussels Sprouts recipe! This holiday side dish is easy to prepare and so satisfying.

Green Bean Casserole

Give a classic holiday side dish a makeover with this Green Bean Casserole recipe! It features a delicious homemade lightened-up sauce and baked, breaded onions.

1 hr 10 mins

12 Serving(s)

Herb Roasted Vegetables

This Herb-Roasted Vegetable recipe is bursting with the perfect blend of sweet and savory flavor. It’s an easy side dish, with most of the work done in the oven!

50 mins

Cottage Cheese Mashed Potatoes

Elevate traditional mashed potatoes with this lightened-up recipe! The cottage cheese adds a protein boost while offering the same creamy, rich flavor you love.

1 hr 10 mins

Latkes

Give yourself a taste of Jewish cuisine with this delicious potato pancake that is often prepared to celebrate Hanukkah.

45 mins

Roasted Carrots

Roasted carrots are a healthy and flavorsome side dish option for just about any meal. The addition of honey makes this recipe a must-have!

35 mins

Fresh Fennel + Apple Slaw

This crunchy slaw brightens up any meal thanks to fresh, anise-flavored fennel, tart honeycrisp apples and a tangy maple vinaigrette.

25 mins

Dessert Recipes

Fruit Crumble

This Fruit Crumble is a Dietitian-Approved twist on a classic and comforting dessert. It starts with fresh strawberries and our Tropical Fruit Compote, topped with a delicious blend of hearty oats, olive oil and spices.

35 mins

Charoset & Matzo

This Charoset and Matzo recipe is perfect for a Passover feast or a simple appetizer. The relish is well-balanced between the sweet apples, crunchy walnuts and punchy cinnamon.

Better For You Pumpkin Pie

This Better-for-You Pumpkin Pie recipe features wholesome ingredients and a touch of spice. It’s the perfect lightened-up Thanksgiving dessert!

2 hrs

Apple Rings with Peanut Butter

In just five minutes, you can make this healthy and easy Apple Rings with Peanut Butter recipe. It's the perfect fuel to start your day!

Cinnamon Yogurt Fruit Dip

Serve this spiced yogurt dip with any of your favorite freshly cut fruits. We recommend trying this dip with apples, pineapple and strawberries.

2 Serving(s)

Black Bean Brownies

Made with no salt added black beans, these Dietitian Pick brownies are a delicious dessert to satisfy your sweet tooth.

45 mins

12 Serving(s)

Sweet and Spicy Mixed Nuts

Get the perfect blend of savory and sweet with this Sweet and Spicy Mixed Nuts recipe. This is the perfect holiday snack!

20 mins

16 Serving(s)

Cheesecake Baked Apples

A healthier dessert option for when your sweet tooth needs something sweet to eat!

50 mins