Maximize Your Meals

Skip the empty calories and add these Dietitian Pick ingredients to your weekly meal plan. They're both delicious and packed with a wide range of health benefits to keep you feeling and living your best.

Dietitian Pick

Recipes

Thai Turkey Lettuce Wraps

These Thai Turkey Lettuce Wraps are a light and flavorful meal, with tender ground turkey, fresh herbs and crisp lettuce. They’re perfect for an energizing, satisfying lunch or dinner.

25 mins

4 Serving(s)

Honey Sriracha Glazed Meatballs

This Honey-Sriracha Glazed Meatballs recipe is a sweet and spicy delight, featuring tender meatballs tossed in a sticky glaze over rice and broccoli. It’s perfect for an easy weeknight dinner.

55 mins

4 Serving(s)

Mushroom and Spinach Tacos

These Mushroom and Spinach Tacos are a vegetarian crowd pleaser. They’re filled with sautéed mushrooms and spinach, then topped with quick pickled onions and creamy avocado-cilantro sauce, making for a satisfying meat-free meal.

45 mins

4 Serving(s)

Kale Chicken Caesar Salad with Crispy Roasted Chickpeas

This Kale-Chicken Caesar Salad with Crispy Roasted Chickpeas is a satisfying, flavorful dish. It combines fresh kale, tender chicken and crispy roasted chickpeas, all tossed in a creamy Caesar dressing.

35 mins

4 Serving(s)

Baked Fish and Chips

Your classic fish and chips get a refresh with this recipe! With the use of frozen cod fillets, it’s both more affordable and easier to prepare. Serve these fillets alongside crispy zucchini chips for added nutrients.

1 hr 30 mins

4 Serving(s)

Citrus Glazed Salmon and Salad

This fresh, vibrant dish features succulent salmon fillets covered with a tangy citrus glaze, served alongside a refreshing salad, making it a perfect choice for a light and flavorful dinner.

15 mins

6 Serving(s)

Hot Honey Mediterranean Pork Tenderloin

This Hot Honey Mediterranean Pork Tenderloin is packed with nutrients and comes together on a single sheet plan. It combines spicy-sweet pork with roasted Brussels sprouts and fresh pomegranate seeds for the perfect flavor combination.

55 mins

8 Serving(s)

Sweet and Sour Pork Bowl

This satisfying Asian-inspired dish features tender pieces of pork tossed in a sweet and tangy sauce served over rice, for a quick and flavorful meal. Add bell pepper, tomatoes, and onion for crisp, fresh flavor.

20 mins

4 Serving(s)

Beef and Broccoli Lo Mein

This Beef and Broccoli Lo Mein comes together quickly while offering rich, umami flavor. With tender beef, crisp broccoli and satisfying noodles all tossed in the perfect blend of spices, it makes for a crowd-pleasing dinner.

20 mins

4 Serving(s)

Slow Cooker Three-Bean Chili

Slow Cooker Three-Bean Chili is a hearty and comforting meal, simmering a combination of beans, beef, vegetables and spices in a slow cooker for a flavorful and easy-to-make stew.

2 hrs 10 mins

6 Serving(s)

Sweet Potato Black Bean Quesadillas

Upgrade your traditional quesadillas with these Sweet Potato-Black Bean Quesadillas! Packed with veggies, black beans and cheese, this dish delivers plenty of nutrients and fiber to keep you feeling full and satisfied.

50 mins

4 Serving(s)

Actual Veggies Sweet Potato Burgers

Actual Veggies Sweet Potato Burgers are a tasty and nutritious alternative to traditional burgers, making it easy to get more veggies in. These burgers come together quickly, so they’re an excellent weeknight dinner option.

20 mins

4 Serving(s)