Kale Chicken Caesar Salad with Crispy Roasted Chickpeas
This Kale-Chicken Caesar Salad with Crispy Roasted Chickpeas is a satisfying, flavorful dish. It combines fresh kale, tender chicken and crispy roasted chickpeas, all tossed in a creamy Caesar dressing.
4 Serving(s)
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup Schnucks nonfat plain Greek yogurt
- 2 tbsp. lemon juice
- 1 tsp. Schnucks Dijon mustard
- 1 tbsp. Schnucks extra-virgin olive oil
- 1 tsp. Worcestershire sauce
- 1/2 tsp. black pepper
- 1 garlic clove, minced
- 3/4 cup shredded Sartori Parmesan cheese, divided
- 2 cups chopped fresh kale
- 2 cups chopped romaine lettuce
- 1 1/2 cups Garlic Herb Crispy Roasted Chickpeas (see recipe notes below)
Instructions
- Preheat oven to 375 degrees. Line a sheet pan with foil and coat with cooking spray. Arrange chicken on pan; season with salt and pepper, if desired.
- Bake chicken until internal temperature reaches 165 degrees, 15–20 minutes. Remove from oven; let rest 10 minutes before slicing.
- In a blender or food processor, add yogurt, lemon juice, mustard, oil, Worcestershire, pepper and garlic. Blend until combined, about 1 minute. Add half of the Parmesan; pulse until combined, about 30 seconds. Season with salt and pepper, if desired. (Covered and refrigerated, dressing keeps up to 3 days.)
- In a large salad bowl, add kale, lettuce and remaining Parmesan. Toss to combine. Top with sliced chicken and Crispy Roasted Chickpeas. Drizzle with dressing and divide among four bowls. Serve immediately.
Cooking Tips
- Gently massaging the kale leaves helps break down their tough fibers and reduces their bitterness.
- Try using our Garlic Herb Crispy Roasted Chickpeas recipe.
Nutrition Facts
323 Calories Per ServingFat: 13gSaturated Fat: 4gCholesterol: 50mgSodium: 696mgCarbohydrates: 22gFiber: 6gSugars: 2gProtein: 26gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe