Tips, Guides and Recipe Collections

Take Charge In The Kitchen

Learn the essentials from our tips and guides for every occasion, plus everyday knowledge to make your life easier.

Seafood Tips & Tricks

Fish Fry Yay

Whether you're a well-versed cook or new to the kitchen, frying fish can be intimidating to anyone! This guide makes hosting your own fish fry approachable and delicious.

Seafood Boil

From succulent shrimp to sweet corn and spicy sausages, there are endless possibilities when creating your own seafood boil feast. In this article, we'll share some helpful tips and mouth-watering recipes to help you create a memorable seafood boil that will have everyone coming back for more.

How to Deep Fry Seafood

Learn how to get craveably crispy seafood using these simple frying tips.

Seafood and Wine Pairing 101

Have you ever wondered what wines pair best with seafood? Get a crash course in seafood and wine pairing and learn how to have a better food experience.

Cajun Cuisine

Think shellfish isn't for you? Think again! Our kicked-up Cajun items and recipes are great all year round and sure to reel in the whole family.

Dietitian Pick Seafood

Packed with plenty of protein, vitamins, minerals and healthy fats, seafood—whether it’s fresh, frozen or canned—is the real MVP of nutritious noshing. Learn our best tips for adding it to your diet in this guide!

Seafood Cooking 101

Think fish is out of your wheelhouse? Think again! With a little kitchen know-how, seafood can be just as simple as your go-to weeknight staples. If you’re looking for a special type of seafood, be sure to talk to one of our seafood teammates about special ordering in-season seafood.

Delicious and Nutritious Seafood Facts

Fish is full of benefits for both the mind and body. Do you know these five seafood nutrition facts?

Mardi Gras Party Menu

This guide is full of tasty eats whether you're enjoying them before or after the parade. Let the good times roll! Or should we say, laissez les bons temps rouler.

Spring is in the Air Fryer

The air fryer isn’t just a trendy kitchen gadget for frozen french fries. Use our handy chart to perfectly roast your favorite veggies!

Learn More

Dietitian Pick Tips & Guides

To help fuel your best self this year.

Canned Tomato Creations

Discover the convenience and nutritional benefits of canned tomatoes and cook dinner while you’re at it.

Build Your Plate

The benefits of healthy eating add up over time, bite by bite. Small changes matter, so start simple by using the MyPlate guidelines.

Healthier Habits Back-to-School Hacks

Back-to-school is the perfect time to re-energize healthy habits. Get back in gear with these quick and easy hacks for breakfasts, lunches and snacks.

How to Make the Perfect Rice Paper Roll

Find new ways to enjoy all the freshest flavors of summer. Rice paper is a fun way to wrap up your favorite Dietitian Pick foods for a cool snack or meal. Let your imagination go wild with different combinations. From savory to sweet, it's better in a spring roll.

Bites, Bars & Bowls

Rise and shine! Your morning routine gets a breakfast makeover with these ideas for fueling your day with flavor.

Maximize Your Meals

Skip the empty calories and add these Dietitian Pick ingredients to your weekly meal plan. They're both delicious and packed with a wide range of health benefits to keep you feeling and living your best.

Simple Swaps

These tweaks make it easier to add nutritious foods to your meals. Look for the Dietitian Pick icon in stores and in the Schnucks app to find more simple swaps.

Snack Smarter

When that sweet-or-salty craving hits, having these snacks ready in your pantry and fridge can help you stick with your healthy-eating goals.

The Sweeter Side

We've tweaked three dessert favorites to satisfy you and your sweet tooth.

Good Products, Good Habits

Don't let being busy break a good habit. Finding the right items for your needs can help you reach your wellness goals. Our recommended products below can help you and your family live happy lives built on healthy habits.

Dietitian Pick Yogurt

What’s creamy, delicious and versatile? It’s yogurt! Whether you’re enjoying it on its own or making these mouth-watering recipes — yogurt made from nutrient-rich dairy is a tasty treat.