Kid-Friendly Summer Sips
This summer, swap out sodas with colorful, naturally-sweetened drinks! These recipes are bursting with flavor and fun for the whole family.
Help your kiddo kick added sugar to the curb with these fun drinks! Not only are they refreshing and packed with flavor, but they’re also fun to make, look at and consume. Your kids are sure to love these ideas.
Smarter Sips
Fizzy, crunchy, bubbly… these drinks have it all!
How to Dice a Mango
Step 1
With stem on top, cut vertically, ÂĽ-inch away from mid-line.
Step 2
Make same cut on the other side.
Step 3
Cut flesh in a grid pattern without piercing the skin.
Step 4
Using a large spoon, scoop out cubes. Or push it inside out to expose cubes for easy slicing.
Dietitian-Approved Drinks
View All RecipesTake a walk on the lighter side with these refreshing drink recipes from our Healthier Habits program, perfect for the whole family.
Add Excitement to Any Drink
Keep fruit-infused ice cubes on hand to encourage your child to hydrate more! As the ice melts in each drink, it adds a delicious touch of flavor. Just add fruit and/or herbs to an ice cube tray, cover with water and freeze, then store in a zip-top freezer bag.
Cool tip: For crystal clear cubes, boil your water twice and cool before prepping these ice cubes.
Satisfying Smoothies and Shakes
View All RecipesLooking to sip on something a little more filling? These shakes and smoothies are fun for both kids and adults!
Cool tip: Add frozen fruit to your drinks for extra flavor! Cut and freeze your own fruit or buy frozen to save money.
Craft Your Own Healthier Beverages
Get creative in the kitchen with your kiddos! Try crafting unique drinks tailored to their favorite flavors with Dietitian Pick beverages and foods, like sparkling water, 100% juice, unsweetened tea, fresh fruit and citrus.
Rethink Your Drink
Stock up on easy grab-and-go drinks. Dietitian Pick beverages are 130 calories or less and have 5G or less of added sugar. Look for the thumbs up icon on shelf tags when shopping in store and on product pages in the app.
Join Healthier Habits
Join our free health and wellness community to take a step forward on your health journey. You’ll unlock tools to support a healthier lifestyle, including delicious Dietitian Pick recipes and exclusive discounts on Dietitian Pick items.