Fizzy Mango Smoothie
Help your children enjoy fruit, stay hydrated and avoid sugary drinks this summer with a Fizzy Mango Smoothie! This bubbly and fun drink is sure to become a family favorite.
5 Ingredients or Less,Back to School,Dietitian Pick,Fruit,Kid Friendly,Non-Alcoholic Drinks,Smoothies & Shakes
2 Serving(s)
Ingredients
- 1 cup diced mango
- 1/4 cup nonfat vanilla Greek yogurt
- 6 oz. strawberry-flavored sparkling water, chilled
Instructions
- In a blender, purée mango and yogurt until smooth. Add sparkling water; pulse in 1-second intervals until just combined. Pour into glasses and serve immediately with straws.
In addition to their tropical flavor, mangoes are full of vitamins and minerals. Just 3/4 cup sliced mango offers 50% of the daily value for vitamin C.
Nutrition Facts
72 Calories Per ServingFat: 0gSaturated Fat: 0gCholesterol: 1mgSodium: 16mgCarbohydrates: 15gFiber: 1gSugars: 14gProtein: 3gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe