Healthier Habits Back-to-School Hacks
Back-to-school is the perfect time to re-energize healthy habits. Get back in gear with these quick and easy hacks for breakfasts, lunches and snacks.
With your kids headed back to school, you have an opportunity to help reinforce healthy food habits. Youâre likely also short on time, so meal prepping is key! These habit hacks can help you make nutritious meals your kids will love with minimal prep work.
Egg and Banana Pancakes
Mash two ripe bananas with four eggs to make a simple pancake batter. Cook the pancakes on a griddle until golden brown for a naturally sweet breakfast treat that serves two.
Freezer Oatmeal Cups
Spoon cooked oatmeal into muffin tins and sprinkle with walnuts for a boost of omega-3s, or top with the kidsâ favorite fruits. Then pop them into the freezer. Keep them frozen in microwave-safe containers to reheat on busy mornings.
A+ Toast
Make toast cool! Top whole-wheat toast with sliced fruits and a dash of cinnamon, or cottage cheese and leftover roasted veggies from yesterdayâs dinner.
Colorful Lunch Boxes
A colorful lunch box with separate compartments can get kids excited to eat their meals. Pair different food groups for a well-balanced box. Try combinations like hard-boiled egg and fresh fruit, or veggies with hummus and trail mix.
One Veggie, Five Ways
For each day of the week, pack a lunch with a different version of one vegetable. For example, serve carrots raw, roasted, mashed, cut into ribbons and puréed into a dip with whole-grain crackers.
Fiesta Roll-Ups
Layer your favorite whole-grain tortilla with ham, mashed avocado, hummus and string cheese. Roll it up and cut into pinwheels for a fun, festive lunch!
Protein-Packed Taco Cups
Turn last nightâs taco dinner into a snack cup! Add leftover pork taco meat to a small container and layer in sliced cherry tomatoes, diced avocado, black beans and shredded cheese. This snack will be ready anytime hunger strikes.
Unicorn Wands
Be the coolest mom on the block! Keep your freezer stocked with unicorn wands. Just place blueberries on a skewer, roll them in yogurt and freeze. Theyâre a great snack for when youâre hosting extra kids after school.
Fruit-Inspired Pizza
Top a wedge of watermelon with feta, onion, basil and a drizzle of balsamic. Or, use yogurt and chopped fruit for a sweeter option. This will be the healthiest pizza your kids have ever loved!
Shop Dietitian Pick Items
Dietitian Pick items are foods that can support healthier habits for your whole family! Look for the thumbs up icon in stores and in the app to easily locate these items.
More Inspiration from Healthier Habits
View All RecipesCheck out our library of dietitian-approved recipes to find more great recipes that can support a healthier lifestyle for you and your family.
Join Healthier Habits
Join our free health and wellness community to take a step forward on your health journey. Youâll unlock tools to support a healthier lifestyle, including delicious Dietitian Pick recipes and exclusive discounts on Dietitian Pick items.
In Partnership With
