Smooth(ie) Sailing
Made with just plants and a little ice, these super-simple smoothies come together in no time—perfect for busy-morning breakfasts or after-school snacks!
Start Here!
In a blender, combine ingredients from chosen smoothie with 1 cup ice and the fruit and juice from half a 20-oz. can Schnucks pineapple chunks. Blend until smooth. If too thick, add extra pineapple juice. If too thin, add extra ice. Serve immediately. Makes 4 cups.
2 pints (4 cups) fresh or frozen blueberries
+ ½ avocado, peeled and pitted
+ ½ cup packed Dole Baby Spinach
1 banana, sliced
+ 1 cup frozen diced butternut squash
+ 1 cup fresh or frozen sliced peaches
+ ½ cup fresh or frozen mango chunks
3 oranges, peeled
+ 1 apple, sliced
+ 2 cups baby carrots
1 banana, sliced
+ 1 kiwi, halved (leave skin on for maximum fiber and vitamins)
+ 1 cup green grapes
+ 1 cup packed Dole Baby Spinach
½ lb. fresh or frozen strawberries, leaves removed
+ 1 banana, sliced
+ ⅔ cup fresh or frozen cauliflower florets
+ ½ cup fresh or frozen raspberries
Dole Baby Spinach is a versatile, nutritious addition to any salad or smoothie. Packed with vitamins and minerals, this leafy green supports a healthy lifestyle.
