Delicious and Nutritious Seafood Facts
Fish is full of benefits for both the mind and body. Do you know these five seafood nutrition facts?
Nourishing Nutrients
Seafood is packed with nutrients like healthy omega-3 fats (DHA and EPA), vitamins D and B-12, iron and other minerals such as selenium, zinc and iodine. It is recommended that adults consume at least two 4-ounce servings per week.
A Bright Idea
Give your brain a boost with seafood. DHA omega-3 fats provide fuel for the mind to function efficiently. Consuming DHA can help improve memory and prevent cognitive decline. Research also shows that eating fish regularly can help lower risk of depression in adults.
Heart Healthy
The omega-3 fats found in seafood aren’t just great for our brains—but our bodies, too. They support cardiovascular health by lowering the risk of heart disease. EPA helps reduce swelling and inflammation while regulating blood flow from the heart.
Benefits for Baby
Consuming fish (up to 12 ounces per week) is especially beneficial for women who are pregnant or breastfeeding. In addition to supporting the mother’s health, a seafood-rich diet can also positively impact their child’s IQ, vision and nervous system.
Minimize Mercury
Large fish tend to contain higher levels of mercury, which can be toxic over time (especially to unborn babies and infants). Avoid seafood like shark, swordfish and ahi tuna—opting instead for lower-mercury varieties like salmon, sardines and trout.
Seafood Cooking 101
Think fish is out of your wheelhouse? Think again! With a little kitchen know-how, seafood can be just as simple as your go-to weeknight staples.
Healthier Habits
Looking for more healthy recipes and wellness tips? Join our health and wellness community and take a step forward on your health journey. You’ll unlock tools to support a healthier lifestyle, including delicious Dietitian Pick recipes and exclusive discounts on Dietitian Pick items.
