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Tasty Tofu

Try something new by adding or swapping tofu into your favorite meals. It's nutritious, low in cost and easy to work with. Explore our recipes to make this protein a regular part of your weekly meal routine.

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Tasty Tofu

Types of Tofu

Silken

Silken tofu has the highest water content of all tofu making it soft and creamy. It works best in dips, smoothies and soups.

Regular

You guessed it, this tofu is soft but holds its shape better than silken tofu. It will crumble when cooked and is great for soups, stews, spreads or scrambles.

Firm & Extra-Firm

Firm and extra firm tofu varieties are the most widely available and hold their shape when cooked. They're best pan-fried, deep fried or added to stir-fry dishes.

Tofu Recipes

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Easy No-Bake Glazed Blueberry Oat Bars

Easy No-Bake Glazed Blueberry Oat Bars

These no-bake glazed blueberry oat bars are a healthy snack choice and a good source of fiber.

2 hrs
16 Serving(s)
Chicken Parmesan Casserole

Chicken Parmesan Casserole

Combine the traditional flavor of chicken parmesan with rotini pasta noodles and you have a delicious Chicken Parmesan Casserole. Topped off with crispy breadcrumbs, this healthy dinner option is a family favorite.

1 hr
6 Serving(s)
Egg Sandwich with Tomato, Feta & Rosemary Yogurt Aioli

Egg Sandwich with Tomato, Feta & Rosemary Yogurt Aioli

Looking for a hearty new breakfast sandwich to supercharge your day? This tasty egg sandwich features tomato, feta cheese, super greens, and rosemary yogurt aioli.

10 mins
4 Serving(s)
Loaded Veggie Macaroni Salad

Loaded Veggie Macaroni Salad

Looking for a delicious new cold pasta recipe? This Loaded Veggie Macaroni Salad combines veggies, tofu and various seasonings to create the perfect creamy pasta dish.

2 hrs 10 mins
4 Serving(s)
Mediterranean Hummus Bowl with Crispy Chickpeas & Feta

Mediterranean Hummus Bowl with Crispy Chickpeas & Feta

This Mediterranean Hummus Bowl is the perfect lunch meal! It mixes various veggies into one nutrient-dense bowl of flavor.

1 hr 40 mins
6 Serving(s)
Huevos Rancheros

Huevos Rancheros

This traditional Mexican breakfast consists of a fried egg served on a corn tortilla along with fresh tomatoes, black beans, plant-based crumbles and lots of lime.

20 mins
4 Serving(s)
Cinnamon Yogurt Fruit Dip

Cinnamon Yogurt Fruit Dip

Serve this spiced yogurt dip with any of your favorite freshly cut fruits. We recommend trying this dip with apples, pineapple and strawberries.

5 mins
2 Serving(s)
Slow Cooker Pumpkin Oatmeal

Slow Cooker Pumpkin Oatmeal

Let your slow cooker bring all the flavors of fall to your morning meal with a Dietitian Pick pumpkin oatmeal, complete with golden delicious apples and pecans.

6 hrs 5 mins
8 Serving(s)
Black Bean Brownies

Black Bean Brownies

Made with no salt added black beans, these Dietitian Pick brownies are a delicious dessert to satisfy your sweet tooth.

45 mins
12 Serving(s)
Avocado Hummus

Avocado Hummus

This quick and easy Avocado Hummus recipe is sure to satisfy all of your savory needs!

10 mins
8 Serving(s)

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