How to Use Frozen Fruits and Veggies

Picked at the peak of ripeness and flash frozen, frozen fruits and veggies maintain nutritional value and flavors and can be kept on hand much longer than fresh produce.

Fresh foods are ready right away as a quick, healthy snack or as a key ingredient in making a dish taste fresh and flavorful. We’re lucky to have our favorite produce items available in store even during their off-seasons so we can enjoy them year-round. However, fresh produce needs to be eaten immediately, which makes it hard to have the right ingredients on hand for nutritious meals. This is where frozen produce comes in handy.

Picked at the peak of ripeness and flash frozen, frozen fruits and vegetables maintain their nutritional value and flavors and can be kept on hand much longer and in any season. Consider picking up a bag of your favorites and using any of these recipes to make a meal or snack.

Frozen Vegetables

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Pesto Pea Tortellini Salad

Pasta, pesto and peas--who knew salad could be so delicious?

30 mins

4 Serving(s)

Peanut Fried Rice with Quick-Pickled Veggies

Use brown rice as a base for added fiber and to keep you full longer. Top with quick-pickled vegetables to brighten the dish and add fiber, vitamins and minerals for a healthy meal.

30 mins

4 Serving(s)

Picadillo Stuffed Sweet Potato

Make the swap to sweet potatoes to give your dinner a nutrition boost. Plus, loaded with nutrient rich ingredients, this potato is well balanced for dinner.

50 mins

4 Serving(s)

Hawaiian Steak Hoagie

Perfect for a quick lunch or dinner, these hoagies are made with Verde Beef that is 100% grass-fed, free-range and raised without antibiotics or hormones.

20 mins

4 Serving(s)

Fried Rice with Shrimp and Veggies

Create a winning dinner with our Fried Rice with Shrimp and Veggies recipe. Plenty of veggies and protein make it a balanced meal.

15 mins

4 Serving(s)

One-Pan Seared Steak and Spring Veggies

Serving a meal with both meat and vegetables doesn't have to be a daunting task. Learn how to make our One-Pan Seared Steak and Spring Veggies.

25 mins

4 Serving(s)

Lemony Pea Toast

Switch up your regular toast routine with our Lemony Pea Toast recipe that is too good to be denied.

10 mins

8 Serving(s)

4-Ingredient Slow Cooker Pot Roast

Cook a hearty slow-cooked meal with just 4 ingredients.

5 hrs 15 mins

6 Serving(s)

Eloté Avocado Toast

Shake up your mornings with Elote Avocado Toast, made with roasted red peppers, fresh lime juice, and frozen roasted corn.

10 mins

2 Serving(s)

Frozen Fruits

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PB&J Oatmeal

Add some sweetness to your oatmeal with the everyone's favorite combo: peanut butter and jelly. Be sure to use Oikos Triple Zero Greek Yogurt for this recipe to add more flavor with 0 added sugar, 0 artificial sweeteners, and 0 fat—plus 15g of protein per serving!

5 mins

1 Serving(s)