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American Heart Month

Show your heart and yourself some love this month with these better-for-you recipes.

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American Heart Month

February isnā€™t just about Valentineā€™s Day, but an entire month dedicated to heart health. What better way to show yourself some love than choosing meals full of nutrient dense foods that support a healthy heart. Packed with fiber, healthy fats and flavor you will love, you'll want to add these heart-smart recipes into your meal rotation all year long.

Heart Healthy Recipes

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Cajun Salmon with Strawberry Pico

Cajun Salmon with Strawberry Pico

This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.

20 mins
4 Serving(s)
Chocolate Chile Protein Bowl

Chocolate Chile Protein Bowl

In three simple steps, you can have a power-packed meal, complete with over 30 grams of protein. Just blend, pour and add nutritious toppings for an easy weekday lunch.

15 mins
2 Serving(s)
Winter Citrus Salad

Winter Citrus Salad

Citrus fruits are bursting with nutrients like vitamin C and antioxidants that have been shown to help strengthen your immune system and fight off disease.

10 mins
4 Serving(s)
Fruit & Farro

Fruit & Farro

Change up your morning cereal with a whole grain like farro. This ancient grain has a nutty flavor and is loaded with beneficial nutrients like protein, fiber, magnesium and zinc.

25 mins
4 Serving(s)
Hawaiian PokƩ Bowl

Hawaiian PokƩ Bowl

Look no further for a well-rounded meal fit into one bowl. Including healthy fats, whole grains, fresh fruits and vegetables, this pokƩ bowl is perfectly portioned for a delicious lunch. Save time by preparing in advance to make healthy eating even easier.

20 mins
4 Serving(s)
Honey Lime Froyo Bites

Honey Lime Froyo Bites

Not only is yogurt a rich source of protein, but it is full of beneficial bacteria to keep your gut healthy and balanced. Choosing low-fat and lower-sugar varieties provide these same benefits with fewer calories and saturated fats.

2 hrs 25 mins
6 Serving(s)
Mediterranean Spaghetti Squash

Mediterranean Spaghetti Squash

With spaghetti-like strands, this squash is a calorie-conscious choice to use in place of pasta noodles. Tossed with chickpeas and Greek-inspired veggiesā€”this dish makes for a fiber-packed lunch that provides long-lasting energy.

40 mins
4 Serving(s)
Blueberry Mango Overnight Oats

Blueberry Mango Overnight Oats

Our Blueberry Mango Overnight Oats are a healthy way to start your day and adds convenience to your routine too.

8 hrs
2 Serving(s)
Cobb Sandwich

Cobb Sandwich

Lucky 7 Multigrain Bread is the star of the show, filled with a slice of bacon, baby arugula, and Cobb salad staples eggs and onion.

10 mins
2 Serving(s)
Creamy Mango Smoothie

Creamy Mango Smoothie

Breakfast can be a treat with a Creamy Mango Smoothie. Mangos are filled with 20 vitamins and minerals and make for a sweet treat that is also a Dietitian Pick.

5 mins
2 Serving(s)

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