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Safety Spinach Dip

This is sure to be a touchdown at your gathering!

10 mins
10 Serving(s)
Safety Spinach Dip


  • 8 oz. frozen spinach, thawed
  • 16 oz. plain Greek yogurt
  • 1/2 red onion, diced
  • 1 tsp. fresh oregano, chopped
  • 1 tsp. fresh mint, chopped
  • 1/2 tsp. lemon pepper
  • 1/2 tsp. garlic salt


  1. Squeeze as much moisture out of spinach as possible using paper towels or clean dish towel.
  2. Add all ingredients to a large bowl and stir to combine.
  3. Store in an air-tight container and refrigerate until ready to serve.

Nutrition Facts

72 Calories Per ServingFat: 5gSaturated Fat: 3gCholesterol: 17mgSodium: 34mgCarbohydrates: 3gFiber: 1gSugars: 2gProtein: 5g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe