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Schnucks
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Pantry-Powered Protein Sandwich

Create this protein rich sandwich with just a handful of staple pantry items.

Budget Friendly,Lunch,Sandwiches, Tacos & Wraps,Vegetable
2 Serving(s)
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Pantry-Powered Protein Sandwich

Ingredients

  • 1 (15 oz.) can white beans, drained and rinsed
  • 1 oz. crumbled feta cheese
  • 2 tbsp. Schnucks olive oil
  • 2 tbsp. minced red onion
  • 2 tbsp. fresh parsley, chopped (or 1 tbsp. dried parsely)
  • 1 tbsp. roasted red peppers, chopped
  • 1 tbsp. lemon juice
  • 1 tbsp. red wine vinegar
  • 1 tsp. Schnucks honey
  • 1/4 tsp. dried oregano
  • 4 slices toast

Instructions

  1. In a medium bowl, combine all ingredients besides toast. Season with salt and pepper, if desired.
  2. Cover and refrigerate at least 30 minutes.
  3. Serve over toast.

Nutrition Facts

280 Calories Per ServingFat: 9gSaturated Fat: 3gCholesterol: 20mgSodium: 1090mgCarbohydrates: 34gFiber: 7gSugars: 6gProtein: 12g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe