Kid-Friendly Protein Smoothies
Fuel your family's morning adventures with a creamy, protein-packed breakfast that easily goes where you do. Blend milk and banana with your favorite flavor combinations (see notes below) to keep everyone full, focused, and out the door on time.
4 Serving(s)
Ingredients
- 3 cups Fairlife 2% milk
- 1 banana, peeled and sliced
- 1/2 cup Schnucks nonfat plain Greek yogurt
- 1 cup ice
- 1 tbsp. Schnucks honey
Instructions
- In a blender, working in batches as needed, add all ingredients. Blend until smooth, 45-60 seconds. Serve immediately.
Mango Power
- 2 cups mango
- 1/2 cup spinach
- 1/2 cup pasteurized egg whites
Berries & Beans
- 2 cups mixed berries
- 1/2 cup canned white beans, drained and rinsed
- 1 scoop vanilla protein powder
Pink Cloud
- 2 cups strawberries
- 1/2 cup cottage cheese
Chef tip: For busy mornings, freeze smoothies in ice trays at least 4 hours, then transfer to a zip-top plastic bag and return to freezer. Frozen cubes keep up to 30 days. When ready to use, blend 1 cup smoothie cubes with 1/2 cup milk until smooth.
Nutrition Facts
109 Calories Per ServingFat: 0gSaturated Fat: 0gCholesterol: 1mgSodium: 96mgCarbohydrates: 16gFiber: 1gSugars: 13gProtein: 11gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe