Colorful Three-Bean Salad
This lunch box-friendly dish is vibrant, refreshing and herby. Packed with fiber, beans provide lasting energy to keep kids full and active. Meanwhile, the bell peppers and onions in this dish deliver antioxidants and B vitamins, which can support concentration.
2 Serving(s)
Ingredients
- 1/2 cup Schnucks canned black beans, drained and rinsed
- 1/2 cup Schnucks canned garbanzo beans (chickpeas), drained and rinsed
- 1/2 cup Schnucks canned kidney beans, drained and rinsed
- 1/2 cup red bell pepper, diced
- 2 tbsp. fresh cilantro, chopped
- 2 tbsp. red onion, minced
- 1 lime, juiced (about 2 tbsp. juice)
- 1 tbsp. Schnucks olive oil
Instructions
- In a medium bowl, add beans, bell pepper, cilantro and red onion. Drizzle with lime juice and oil. Toss to combine. Season with salt and black pepper, if desired. Serve warm or cold.
Nutrition Facts
225 Calories Per ServingFat: 9gSaturated Fat: 1gCholesterol: 0mgSodium: 478mgCarbohydrates: 35gFiber: 8gSugars: 4gProtein: 11gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe