Trust Your Gut (And Your Tastebuds): Feel-Good Global Foods

Say goodbye to boring wellness diets and hello to a world of bold, crave-worthy flavors! In this hands-on cooking class, we’re globetrotting to discover how different cultures keep their bellies happy and healthy. We'll explore the delicious magic of probiotics and fermented ingredients, proving that gut health is less about restriction and more about vibrant, flavor-packed foods that naturally boost your vitality from the inside out. Get ready to roll up your sleeves and master an internationally inspired menu of feel-good comfort foods. We’ll start by whipping up umami-rich Easy Miso Soup and savory, crispy Kimchi Pancakes before building the ultimate sweet-and-smoky Tempeh Bacon BLTs. Next, we'll fire up some Grilled Za'atar Shrimp served alongside a cool, probiotic-rich herbed yogurt, and wash it all down with a sweet and creamy Mango Lassi. Come hungry, and leave with the skills to nourish your body and delight your tastebuds!