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Vegan Goulash

This goulash is filled with hearty vegetables like squash, zucchini, and bell pepper. You won’t even miss the meat!

Dietitian Pick,Health & Wellness,Local,Pasta & Pizza,Stovetop,Vegetable
4 Serving(s)
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Vegan Goulash

Ingredients

  • 2 tbsp. olive oil
  • 1 (12 oz.) pkg. Lightlife Smart Original Plant-Based Crumbles
  • 2 cups button mushrooms, halved
  • 1 yellow squash, chopped
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 2 tsp. minced garlic
  • 4 cups unsalted vegetable broth
  • 1 (28 oz.) can no-salt-added diced tomatoes
  • 1 (14 oz.) can no-salt-added tomato sauce
  • 1 cup corn kernels
  • 1 tbsp. Schnucks Italian seasoning
  • 1 1/2 tsp. paprika
  • 8 oz. whole-wheat elbow pasta

Instructions

  1. Heat oil in a large pot over medium. Add Lightlife Smart Original Plant-Based Crumbles, mushrooms, yellow squash, zucchini, bell pepper and garlic. Cook, stirring occasionally, 5–7 minutes or until vegetables are just crisp-tender.
  2. Add broth, tomatoes, tomato sauce, corn, Italian seasoning and paprika. Bring to a gentle boil. Cook, stirring occasionally, for 15 minutes.
  3. Add pasta and return to a gentle boil. Cook, stirring often, 10–12 minutes or until pasta and vegetables are tender.

Nutrition Facts

548 Calories Per ServingFat: 9gSaturated Fat: 1gSodium: 791mgCarbohydrates: 89gFiber: 14gSugars: 17gProtein: 33g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe