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Breakfast Tostada

Jump-start your day with this better-for-you breakfast tostada.

15-Minute Breakfast,Breakfast,Dietitian Pick,Stovetop
1 Serving(s)
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Breakfast Tostada

Ingredients

  • 1 6" corn tortilla
  • 2 tbsp. Full Circle Organic Refried Black Beans
  • 1 egg
  • 2 egg whites
  • 1 tbsp. Schnucks reduced-fat shredded Cheddar cheese
  • 3 tbsp. fresh pico de gallo
  • 1 slice of avocado
  • black pepper, to taste

Instructions

  1. Warm tortilla until crispy. Heat the refried beans and spread on the tortilla.
  2. Whisk together egg and egg whites, scramble in skillet and place atop beans on tortilla.
  3. Whisk together egg and egg whites, scramble in skillet and place atop beans on tortilla.

Nutrition Facts

256 Calories Per ServingFat: 11gSaturated Fat: 3gCholesterol: 169mgSodium: 733mgCarbohydrates: 19gFiber: 7gSugars: 1gProtein: 17g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe