Morning Flourish Bowl
Start your day right with this vibrant bowl packed with nourishing whole grains and fresh fruit. It’s the perfect, simple way to bring a flourish of flavor to your breakfast routine.
2 Serving(s)
Ingredients
- 1 cup Schnucks old-fashioned oats
- 1 cup Schnucks low-fat cottage cheese
- 2 tsp. chia seeds
- 1 cup red California grapes, halved
- 1 medium pear, sliced
- 2 tbsp. Schnucks honey (optional)
Instructions
- In a large microwave-safe bowl, stir together oats with 2 cups water. Microwave on High 2–3 minutes, stirring halfway through.
- Divide cooked oats and cottage cheese among 2 bowls. Sprinkle with chia seeds and top with grapes and pears. Drizzle with honey (if using) and serve immediately.
Sponsored by: California Grapes
Enjoy California grapes as a fresh snack or recipe booster, adding flavor and color to your dishes. Rich in antioxidants and 82 percent water, they support your heart, brain, gut and immune health while keeping you hydrated.
Chef Tip: Substitute 1/2 cup granola for the oats to change up this meal. Doing so adds satisfying crunch and a more complex profile with nuts, seeds and dried fruit.
Nutrition Facts
325 Calories Per ServingFat: 6gSaturated Fat: 2gCholesterol: 15mgSodium: 491mgCarbohydrates: 58gFiber: 8gSugars: 37gProtein: 16gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe