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Egg + Veggie Cups

Jump-start your day with this better-for-you egg and veggie cup recipe.

25 mins
3 Serving(s)
Egg + Veggie Cups


  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 2 Schnucks eggs, whisked
  • 2 Aidells Chicken Sausages, diced
  • 1/2 tsp. salt
  • 1/4 tsp. pepper


  1. Mix spinach, bell peppers, eggs, chicken sausage, salt and pepper in bowl. Preheat oven to 400°F.
  2. Spray muffin tin with cooking spray and add egg mixture to cup until about half full.
  3. Bake 15-18 minutes until eggs are set. Freeze leftovers.

Nutrition Facts

306 Calories Per ServingFat: 16gSaturated Fat: 5gCholesterol: 429mgSodium: 900mgCarbohydrates: 5gFiber: 1gSugars: 3gProtein: 22g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe