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Egg Bites Made with Lactose Free Cottage Cheese

Make these egg bites for a tasty, quick breakfast that's packed with protein and customizable to your taste.

12 Serving(s)
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Egg Bites Made with Lactose Free Cottage Cheese

Ingredients

  • 1 cup Prairie Farms Lactose Free Cottage Cheese
  • 8 large Schnucks eggs
  • 1/2 cup Schnucks sharp cheddar cheese shredded optional *
  • 1 tsp. Kosher salt
  • 3/4 tsp. freshly ground black pepper
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/2 tsp. smoked paprika
  • 1/2 cup diced tomatoes, optional
  • fresh cilantro, optional

Instructions

  1. Preheat oven to 350 degrees.
  2. Prepare muffin tin by coating with cooking spray. Set aside.
  3. In a blender or food processor, add eggs, lactose free cottage cheese, shredded cheddar cheese (optional- skip for lactose free version),salt, pepper, onion powder, garlic powder, and paprika. Blend until smooth.
  4. Divide batter between the cups in a muffin tin. Add the toppings of your choice. We chose chopped tomatoes and cilantro, but you can choose any toppings preferred.
  5. Bake for 20-25 minutes, until slightly firm to the touch. They will be puffed up, but will deflate a they cool. Let cool for five minutes before removing from muffin tin.
  6. Enjoy immediately or store in an airtight container for up to five days to reheat for breakfast or a snack later.
  7. Store in an airtight container in the freezer for up to three months. Take out and reheat in microwave when ready to eat.

Prairie Farms Dairy

*For Lactose Free Version - Use Prairie Farms Dairy Lactose Free Cottage Cheese and eliminate shredded cheese. For traditional option, substitute small curd or low-fat cottage cheese and shredded cheddar cheese.

https://www.tiktok.com/@prairiefarmsdairy/video/7411648947703254302


Nutrition Facts

61 Calories Per ServingFat: 36gSaturated Fat: 2.64gCholesterol: 28.55mgSodium: 297.47mgCarbohydrates: 1.54gFiber: 0.09gSugars: 0.54gProtein: 4.77g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe