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Chickpea Melt

This simple Chickpea Melt recipe is sure to please! It’s nutritious, filling and delicious.

15-Minute Lunch,Lunch,Sandwiches, Tacos & Wraps
4 Serving(s)
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Chickpea Melt

Ingredients

  • 1 (15 oz.) can Schnucks chickpeas, drained & rinsed
  • 1/4 medium red onion, finely diced
  • 1 celery stalk, finely diced
  • 1 small dill pickle
  • 1/3 cup Schnucks real mayonnaise
  • 1 tsp. Dijon mustard
  • 2 tsp. lemon juice
  • 1 tsp. fresh dill, chopped
  • 1/2 tsp. parsley, chopped
  • 2 Roma tomatoes, sliced
  • 4 slices cheddar cheese
  • 8 slices Schnucks Pane Italiano bread

Instructions

  1. Preheat oven to 350 degrees. In a medium bowl, mash chickpeas with a fork.
  2. Add red onion, celery, dill pickle, mayo, mustard, lemon juice and herbs. Mix to combine, about 1 minute.
  3. Place bread slices on rimmed baking sheet, toast 2–5 minutes.
  4. Evenly top four pieces of bread with chickpea mash, 2 slices of tomato and one slice of cheese.
  5. Return to oven 2–4 minutes, until cheese is melted. Top with remaining slices.

Nutrition Facts

445 Calories Per ServingFat: 30gSaturated Fat: 5gCholesterol: 23mgSodium: 736mgCarbohydrates: 22gFiber: 9gSugars: 2gProtein: 27g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe