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Baked Mediterranean Tilapia

Take your tastebuds on a trip with this baked Mediterranean tilapia recipe.

40 mins
4 Serving(s)
Baked Mediterranean Tilapia


  • 2 lemons, thinly sliced
  • 4 tilapia fillets
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 red onion, cut in half and thinly sliced
  • 1 cup cherry or grape tomatoes
  • 1/4 cup loosely packed fresh basil leaves
  • 1 (2.25 oz.) can sliced kalamata olives, drained


  1. Preheat oven to 400°F. Arrange lemon slices in bottom of 13x9" glass or ceramic baking dish. Place tilapia over lemon; sprinkle tilapia with salt and pepper, then top with onion. Cover dish with aluminum foil. Bake 15 minutes. Meanwhile, cut each tomato in half. Thinly slice basil.
  2. Remove foil from baking dish. Sprinkle olives and tomatoes over tilapia. Bake, uncovered, 15 minutes longer. Tilapia should reach an internal temperature of 145°F and turn opaque throughout. Sprinkle basil over tilapia before serving.

Nutrition Facts

98 Calories Per ServingFat: 4gSaturated Fat: 1gCholesterol: 68mgSodium: 598mgCarbohydrates: 6gFiber: 1gProtein: 30g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe