Learn at Lunch: Cooking for Longevity

Join us for a hands-on culinary experience, taught by chef and registered dietitian Alex Caspero, where we explore how to integrate delicious, longevity-boosting ingredients into your everyday cooking! This class, "Cooking for Longevity," is designed to prove that food that supports your well-being can also be incredibly satisfying and easy to prepare. We'll focus on Mediterranean and Blue Zone principles, utilizing fiber-rich whole grains, power-packed legumes, healthy fats, and vibrant produce to build meals that nourish your body and delight your taste buds. What You'll Learn: Flavor Boosting: Techniques for layering flavor in plant-forward dishes without relying on excess salt or unhealthy fats. Whole Grain Secrets: How to properly soak and cook nutritious grains like wheat berries and lentils. Fish Prep: Simple tips for cooking lean proteins perfectly every time. Meal Prep Power: How to prepare components from this class (like the lentils or grain base) that can be repurposed for quick meals throughout the week. Come ready to chop, simmer, and savor! You'll leave with new skills, all the recipes, and a delicious meal you prepared yourself. Ready to reserve your spot for a class that makes healthy eating taste amazing?