Learn at Lunch: Carb Smart Balance

Join us for a fun and interactive lunchtime cooking class where you'll discover how to create delicious and satisfying meals while maintaining a healthy balance of carbohydrates. In this hands-on session, you'll learn how to incorporate nutrient and fiber-packed vegetables, and lean proteins into your meals to keep energy levels steady and cravings at bay. With step-by-step guidance, you'll prepare a well balanced dish that is both nourishing and flavorful-perfect for fueling your day without the afternoon slump. Whether you're looking to manage your blood sugar, support weight goals, or simply make smarter choices, this class will leave you with practical skills and recipes to use at home.