Snack Attack
Healthy habits start at home. Set kids up for success with a wholesome snacking system that teaches them to make healthy choices all on their own.
Snack Zone
Healthy snacking is mindful snacking. By only allowing food in certain areas—such as the kitchen—and avoiding it during screen time, kids will save countless calories from mindless munching. Avoid giving children snacks within two hours of mealtime so they’re hungry enough to eat a well-balanced meal with gusto!
In the Pantry
Food In A Flash
Fill pantry bins with nutritious prepackaged eats for easy, on-the-go grazing. Look for low-sugar products that are high in essential nutrients like protein and fiber.
Stocked & Loaded
Buying in bulk is full of benefits! Not only is it good for our wallets, but it also provides greater portion control. Use reusable containers or bags to divide snacks into single servings.
In-Dish-Structible
Establish a designated kid-accessible shelf or drawer for shatter-proof cups and plates. This allows for worry-free, self-serve snacking for the little ones.
Helpful Heights
Keep healthy snacks at eye level with indulgent treats higher up. Store adults-only items like alcohol on the highest shelf, out of reach from the youngsters.
Guide To Greatness
Providing kids with guidelines on nutrition and portion sizes—rather than restricting their diets—gives them a sense of independence while reinforcing the importance of nourishing noshing. This system isn’t just ideal for snacking; it’s also a helpful guide for kiddos to fill their own lunch boxes while ensuring a balanced meal.
In the Freezer
Fruits and vegetables are a freezer must-have! For a quick breakfast or a refreshing snack, simply freeze ¾-cup portions of sliced and diced produce to make single-serve smoothie bags. Then just empty the bag into a blender, add 1 cup liquid and one fresh banana, and blend until smooth. Mix and match your own flavors or try one of the combinations below.
Tangy Berry
¼ cup frozen strawberries
¼ cup frozen peaches
¼ cup frozen mango
1 fresh banana
1 cup orange juice
Tropical Sunset
¼ cup frozen raspberries
¼ cup frozen pineapple
¼ cup frozen mango
1 fresh banana
1 cup pineapple juice
Very Berry
¼ cup frozen strawberries
¼ cup frozen blueberries
¼ cup frozen raspberries
1 fresh banana
1 cup almond milk
In the Fridge
Keep the refrigerator stocked with plenty of fresh produce, lean proteins, wholesome dairy and sugar-free beverages. Fill reusable containers with fresh-cut fruits and veggies that can be pulled out at any time for easy snacking. Don’t have time for slicing and dicing? Cut out the prep work with Schnucks Short Cuts!
Secret Sauce
Inspire creativity by letting kids experiment with flavors to craft their own signature sauces and veggie dips. Start by laying out an array of condiments and spices along with plenty of small bowls and spoons. Then have them add a little of this and a dash of that until their recipe has been perfected.
Fruit & Veggie Cups
Fill the bottom of a cup with their favorite sauce and top with fresh veggies for dipping. Or try yogurt and fresh fruit for a naturally sweet snack.
On-the-Go Snacking
Snacks — averaging 150–200 calories — can be a great way to add some nutrition to your kid’s day with little ones needing less and bigger, busier bodies requiring more. Here are some ideas on how to build easy snack solutions.
Fresh & Crunchy
1/2 Cup Blueberries
42 Calories
1/2 Cup Grapes
52 Calories
1/2 Cup Blackberries
32 Calories
6 Triscuits
120 Calories
Green Machines
1/2 Cup Cucumber Slices
7 Calories
1/4 Cup Baked Green Peas
35 Calories
1/2 Cup Green Apple Slices
48 Calories
1/2 Cup Kiwi Slices
40 Calories
1/2 Cup Celery Sticks
8 Calories
1/2 Cup Broccoli
15 Calories
One-Bite Wonders
1/2 Cup Cherry Tomatoes
13 Calories
1/2 Apple Slices
48 Calories
10 Pretzel Twists
55 Calories
1/2 Cup Strawberries
27 Calories
1/2 Cup Raspberries
32 Calories
1/4 Almonds
205 Calories
Savory & Sweet
1/4 Cup Cashews
197 Calories
7 Cheese Cubes
120 Calories
1/2 Cup Carrots
22 Calories
1/2 Cup Orange Slices
31 Calories
1/2 Cup Green Apple Slices
48 Calories
1/2 Cup Mini Sweet Peppers
23 Calories
Sometimes kids need easy access to more than just a snack. Keep Lunchables on hand for parent-approved lunches that kids can easily grab and enjoy.
340 Carlories. 11G Protein.
Nature Valley Granola Bars are a tasty snack for a busy day or active lifestyle. They're an easy option for kids to grab for a snack or pack in their lunch.
100 Calories. 5G Fiber. 1G Protein.
Danimals Smoothies are not only tasty, but they’re full of key nutrients like calcium and vitamin D that kids need to help support strong bones.
50 Calories. 2G Protien.
MadeGood Granola Bars are allergen-friendly and contain 8g of whole grains, making it a great snack at home or school.
110 Calories. 2G Protein.
Make snack time fun with Chobani Flip Greek Yogurt. It is crafted for everyone with only natural ingredients.
160 Calories. 9G Protein.
Snack Smarter
Schnucks carries all kinds of easy grab-and-go snacks. Here are a few of our Dietitian Pick favorites:
Quaker Chewy Granola Bars are packed with 9 grams of whole grains and are free of artificial preservatives, flavors and added colors.
Made with 14 grams of protein and 100% whole-grain rolled oats, Kodiak Cakes Oatmeal Cups provide the long-lasting energy kids need.
With just three ingredients, Skinny Pop Popcorn is a delicious snack the whole family will love!
Made simply with natural fruits and veggies, GoGo SqueeZ pouches are the perfect snack to fuel your kids’ adventureZ.
Packed with real fruit and 100% juice, Del Monte Fruit Cups are a nutritious snack for any time of day!