Protein Powerhouses
Looking to get the most bang for your buck when it comes to protein? Use this guide to help you choose the most nutritious options to fuel your healthy lifestyle.
Not all meat is equally nutritious! To maintain a balanced diet, it’s important to choose lean options. These five protein powerhouses are lower in fat and cholesterol and packed with B vitamins, zinc and iron. Choose them to fuel your body and your taste buds.
Verde 93% Lean Ground Beef
Verde beef is made from 100% grass-fed, pasture-raised cattle that have never been given antibiotics or hormones. Their 93% lean ground beef is quick and easy to use and full of selenium, phosphorus and vitamin B12, making it a nutritious choice for any meal.
Pork Tenderloin
When shopping for lean pork, look for keywords like “loin” and “chop.” The pork tenderloin is great grilled or roasted in the oven and is an excellent source of thiamin, phosphorus and B6. For the leanest pork, ask our butchers to remove the excess fat before bringing it home.
Skinless Chicken Breasts
While all skinless chicken is considered lean, breast meat is lower in calories and fat than thighs, legs and wings. Because the breast meat is so lean, leaving the skin on when cooking is a great way to keep the meat from drying out. Just be sure to remove it before eating!
Lean Beef Roasts
With less than 4 grams total fat and less than 2 grams saturated fat per serving, top round roasts are one of the leanest beef roasts you can buy. Packed with zinc, B12 and selenium, it's best cooked slow and low. Look for words like “loin” or “round” for additional lean cuts of beef.
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