Better for You Burgers
Yes, you can still enjoy a juicy burger while maintaining a healthy lifestyle! Learn how to build better-for-you burgers with these easy tips.
Beef & Mushroom Burgers With Asparagus Salad
Lean ground beef, mushrooms and asparagus salad come together to create this delicious, juicy burger. Containing B vitamins and zinc, which help to promote a healthy immune system, lean ground beef makes this recipe a Dietitian Pick.
Choose Lean Ground Beef
93/7 lean ground beef meets USDA standards for lean beef and is on the list of Dietitian Pick items. If you can’t find 93/7 at your store, 90/10 is a good alternative. Try to choose the lowest percentage of fat to receive all the beneficial nutrients found in beef without adding extra saturated fat to your diet.
Top With Veggies
Adding lettuce, tomato, onion and/or other vegetables is a great way to get servings of veggies in your day while still enjoying a beef burger. Plus, it’s a great way to add more Dietitian Pick items to your meals.
Be Smart About Toppings
Many traditional burger toppings and condiments can add extra sugar, sodium or fat to your meal. Try some of these smart swaps to layer in the flavor and texture while keeping the nutrition of your burger in check.
- Creamy: Swap mayo for mashed avocado
- Crunchy: Swap pickles for fresh cucumbers, or quick pickle your own cucumbers
- Tangy: Toss your lettuce in oil and vinegar or a light salad dressing
Rethink Your Bun
Swap regular hamburger buns for whole-wheat; they have more fiber and vitamins than their refined counterparts. Looking for a lower-carb option? Remove the bun altogether and use large lettuce leaves to wrap your burger instead.
Mix It Up
Try swapping half of the ground meat for chopped mushrooms; this makes for a juicy and nutritious burger without sacrificing flavor. Not sure where to start? Use our tips to try it out next time you fire up the grill!
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