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White Chicken Chili

Keep warm this chilly season with this delicious (and nutritious) white chicken chili recipe!

45 mins
8 Serving(s)
White Chicken Chili


  • 1 tbsp. vegetable oil
  • 1 yellow onion, diced
  • 1 tbsp. minced garlic
  • 3 tsp. cumin
  • 1 tsp. dried oregano
  • 1 tsp. chili powder
  • 1/2 tsp. black pepper
  • 1/4 tsp. cayenne
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 4 cups low-sodium chicken broth
  • 2 (4 oz.) cans green chilies
  • 1 can (14.5 oz.) fire roasted tomatoes
  • 1 can (15.25 oz.) corn, drained and rinsed
  • 4 cups shredded chicken, cooked
  • 1/2 tsp. cinnamon
  • 1 lime, zested and juiced
  • 1/2 cup low fat plain Greek yogurt
  • shredded cheese (optional)
  • tortilla chips (optional)
  • cilantro (optional)
  • sliced jalapeños (optional)


  1. Heat a Dutch oven pot over medium-high. Add oil, onion, garlic and spices. Sauté until onions are soft, about 8 minutes.
  2. In a separate bowl, mash 1 cup of beans into paste with potato masher. Add mashed beans, whole beans, broth, green chilies, tomatoes and corn to pot. Stir to combine and bring to a boil.
  3. Reduce heat to simmer and cook 15-20 minutes. Add shredded chicken and cinnamon. Stir to combine. Season with salt and pepper if desired.
  4. In a small bowl, combine Greek yogurt with zest and juice of lime. Serve with hot chili and optional toppings.

Nutrition Facts

284 Calories Per ServingFat: 6gSaturated Fat: 1gCholesterol: 56mgSodium: 665mgCarbohydrates: 35gFiber: 8gSugars: 3gProtein: 28g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe