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Tropical Avocado Parfait

One serving of yogurt used in this tropical treat contains many of the essential nutrients your body needs. From A to zinc, these vitamins and minerals help to build strong bones and teeth, develop and repair muscles, generate energy and keep your immune system working properly.

5 mins
2 Serving(s)
Tropical Avocado Parfait


  • 1 Dole Tropical Fruit Cup in 100% juice
  • 1 kiwi, peeled and diced
  • 2 tsp. chopped macadamia nuts
  • 2 tsp. Full Circle unsweetened coconut flakes, toasted (see recipe notes)
  • 1 cup Schnucks nonfat plain Greek yogurt, divided
  • 1 avocado, mashed
  • 2 tsp. Schnucks honey, divided
  • 1 lime, zest and juice, divided


  1. Stir together half of yogurt, the avocado, half of honey and 1 teaspoon lime juice. In a separate bowl stir together remaining yogurt, lime juice, zest and honey. In two 10-ounce glasses, layer the avocado yogurt, fruit and the lime yogurt. Top with the toasted coconut and nuts.

Recipe Notes

Toasted Coconut

To toast coconut, add to a small pan and cook over medium-low heat 3–5 minutes or until golden brown, stirring frequently.

      Nutrition Facts

      355 Calories Per ServingFat: 19gSaturated Fat: 4gCholesterol: 7mgSodium: 63mgCarbohydrates: 37gFiber: 9gSugars: 26gProtein: 15g

      Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe