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Simple Mug Omelet

Save time in the mornings with this microwavable mug omelet.

5 mins
4 Serving(s)
Simple Mug Omelet


  • 8 Schnucks eggs
  • 1 cup Schnucks shredded Gouda cheese
  • 4 slices deli ham, chopped
  • 1/2 cup fresh spinach
  • 1/2 tsp. onion salt
  • 1/2 tsp. Schnucks garlic powder
  • 1/2 tsp. black pepper


  1. Spray 4 large microwave-safe mugs with cooking spray. Add two eggs to each mug and whisk with a fork until frothy.
  2. Evenly divide remaining ingredients among mugs and stir until combined.
  3. One at a time, microwave mugs on high for 45-60 seconds, stirring once, until eggs are cooked through.

Nutrition Facts

275 Calories Per ServingFat: 19gSaturated Fat: 9gCholesterol: 376mgSodium: 863mgCarbohydrates: 3gFiber: 1gSugars: 1gProtein: 23g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe