☀️🍉 Summer Party
Shop Now >

Sheet Pan Tilapia and Asparagus

This sheet pan meal is packed with fresh, herby flavor. With just a few ingredients, like tilapia, asparagus, lemon, butter and spices, you’ll have a nutritious and wholesome meal.

15 mins
4 Serving(s)
Sheet Pan Tilapia and Asparagus


  • 4 tilapia fillets, patted dry
  • 1 lb. asparagus, ends trimmed
  • 1 lemon, juiced (about 2 tbsp. juice)
  • 1 tsp. Kosher salt
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. Schnucks black pepper
  • 1/4 tsp. Schnucks garlic powder
  • 4 tbsp. Schnucks salted butter, melted
  • 1 tbsp. chopped fresh parsley, for garnish


  1. Preheat oven broiler with a rack in middle position. Line a large sheet pan with foil and lightly coat with cooking spray. Arrange fish on one half of the pan and asparagus on the other.
  2. In a bowl, whisk together lemon juice, salt, paprika, pepper, garlic powder and melted butter. Drizzle over fish and asparagus.
  3. Bake, tossing asparagus once, until fish’s internal temperature reaches 145 degrees, 6–8 minutes. Garnish with parsley and, if desired, serve with lemon wedges.

Nutrition Facts

209 Calories Per ServingFat: 10gSaturated Fat: 2gCholesterol: 40mgSodium: 588mgCarbohydrates: 10gFiber: 4gSugars: 4gProtein: 26g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe