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Oven-Roasted Onion Dip

This recipe is perfect for holiday gatherings.

2 hrs 15 mins
10 Serving(s)
Oven-Roasted Onion Dip


  • 2 lb onion, thinly sliced
  • ¼ cup olive oil
  • ¼ tsp salt, plus more to taste
  • ¼ cup fresh parsley, chopped
  • 3 cloves garlic
  • 2 cups Greek yogurt
  • 1 tbsp. lemon juice
  • black pepper, to taste


  1. Preheat oven to 400°F. On a foil-lined baking sheet, combine onions, oil, salt, parsley and garlic; toss to coat. Add to oven and cook, stirring every 20 minutes, until onion caramelize, about one hour.
  2. Transfer onions and garlic to a cutting board. Squeeze garlic cloves from their peels and smash into a paste. Finely chop onion. Add onions and garlic to a bowl.
  3. Stir in yogurt and lemon juice. Season with more salt and pepper if desired. Cover and refrigerate at least one hour.

Nutrition Facts

116 Calories Per ServingFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 78mgCarbohydrates: 11gFiber: 2gSugars: 6gProtein: 6g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe