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Mediterranean Hummus Bowl with Crispy Chickpeas & Feta

This Mediterranean Hummus Bowl is the perfect lunch meal! It mixes various veggies into one nutrient-dense bowl of flavor.

1 hr 40 mins
6 Serving(s)
Mediterranean Hummus Bowl with Crispy Chickpeas & Feta


  • 1 1/2 (15.5 oz.) cans Schnucks garbanzo beans, divided
  • 3 tsp. lemon juice
  • 2 tbsp. tahini
  • 2 garlic cloves
  • 1/4 cup chopped roasted red bell peppers
  • 2 tbsp. Schnucks olive oil
  • 1/2 tsp. cumin
  • 1/4 tsp. smoked paprika
  • 1 cup cooked quinoa
  • 2 cups baby spinach
  • 1/2 red onion, sliced
  • 1/2 pint cherry tomatoes, halved
  • 1/2 English cucumber, sliced
  • 1/2 cup pitted kalamata olives
  • 1/4 cup Schnucks crumbled feta cheese
  • 1/4 cup chopped fresh parsley, for garnish
  • 2 ice cubes


  1. Preheat oven to 375 degrees. Drain and rinse garbanzo beans thoroughly. In a food processor, blend 2 cups garbanzo beans until powder-like, scraping sides as needed, about 3–5 minutes.
  2. In the same food processor as the blended garbanzo beans, add lemon juice, tahini, garlic and roasted peppers. Blend for 5 minutes. Add ice cubes and blend 3 additional minutes until thick and smooth.
  3. On a kitchen towel, pat dry remaining garbanzo beans with paper towel removing skins, when possible, 1–2 minutes.
  4. In a medium bowl, combine dried garbanzo beans, olive oil, cumin and paprika. On a parchment-lined sheet pan spread mixture on a single layer.
  5. Bake garbanzo beans 45–60 minutes until crispy and dry, shaking pan every 15 minutes. Remove from oven and allow to cool 30 minutes.
  6. In 4 shallow bowls, spoon 1/4 cup hummus. Assemble remaining ingredients on top of hummus as desired, garnish with chopped parsley and crispy garbanzo beans.

Nutrition Facts

336 Calories Per ServingFat: 20gSaturated Fat: 2gCholesterol: 4mgSodium: 800mgCarbohydrates: 30gFiber: 7gSugars: 6gProtein: 8g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe