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Honey Mustard Pork Tenderloin

Pork tenderloin can be prepared a number of ways and is flavorful, lean and easy to cook. Whether you are looking for a quick weeknight dinner or something a little extra special, pork tenderloin is a nutritious and tasty choice. Pork tenderloin is just as lean as a boneless, skinless chicken breast and meets the criteria for the American Heart Association Heart-Check mark.

20 mins
8 Serving(s)
Honey Mustard Pork Tenderloin


  • 2 lb. pork tenderloin
  • 4 tbsp. olive oil, divided
  • 1 tbsp. fresh garlic
  • 1 tbsp. honey
  • 1 tsp. Dijon mustard
  • 1 tbsp. lemon juice
  • 1 tbsp. fresh or dry herbs
  • dash of salt and pepper


  1. Preheat oven to 400 degrees.
  2. Remove any fat from pork. Using a fork, puncture the pork in several places.
  3. Add garlic, honey, Dijon mustard, lemon juice, herbs, 2 tablespoons of olive oil and a dash of salt and pepper in a small bowl. Spread the mixture on all sides of the pork, pressing firm to really get the rub on the pork.
  4. Using a heavy skillet, heat over medium-high heat and add remaining 2 tablespoons of olive oil. Allow oil to heat then place pork in a skillet, and sear just until brown, flipping to sear all sides, about 3 minutes. Place the skillet in the oven and roast for 20 minutes.
  5. Cook until pork tenderloin reaches an internal temperature of 145 degrees. Let it rest for 3-5 minutes and then you can slice it.
  6. Pour pan juices over the top and serve individually or serve the entire pork tenderloin family style.

Nutrition Facts

199 Calories Per ServingFat: 7.6gSaturated Fat: 1.9gCholesterol: 83mgSodium: 69mgCarbohydrates: 1.5gFiber: 0.04gSugars: 0.03gProtein: 29.9g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe