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Grilled Pineapple and Chili Pork Chops

Smoky, sweet and a little spicy, these grilled pork chops are packed with flavor and health benefits!

30 mins
4 Serving(s)
Grilled Pineapple and Chili Pork Chops


  • 1/2 cup chopped cilantro
  • 1 jalapeño pepper, seeded and chopped
  • 1/2 cup pineapple juice
  • 1 lime, zest and juice
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 4 (5 oz.) boneless pork chops
  • 1 medium red onion, cut into 1/2-inch rings
  • 1 small pineapple, peeled, cored and cut into 1/2-inch thick pieces


  1. Preheat the grill to medium high heat. In a blender, roughly puree the cilantro, jalapeño, pineapple juice, zest and juice of one lime, salt and pepper. Reserve 1/3 cup of the mixture for serving.
  2. In a large bowl, pour the remaining mixture over the pork chops, turn to coat and marinate for 10 minutes.
  3. Grill the pork chops 5-6 minutes per side or until they register 145 degrees on a meat thermometer. Grill the pineapple and onion until just charred, about 2 minutes per side.
  4. Place pork, pineapple and onion on a serving platter and pour reserved sauce over the top. Serve with lime wedges if desired.

Nutrition Facts

251 Calories Per ServingFat: 4gSaturated Fat: 1gCholesterol: 75mgSodium: 351mgCarbohydrates: 27gFiber: 3gSugars: 20gProtein: 27g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe