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Chickpea Lemon Tahini Salad Sandwich

Loaded with healthy fats and fiber, this Dietitian Pick sandwich will give you the boost you need to finish your day.

15-Minute Lunch,Dietitian Pick,Health & Wellness,Lunch,Picnic,Sandwiches, Tacos & Wraps,Vegetable
2 Serving(s)
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Chickpea Lemon Tahini Salad Sandwich

Ingredients

  • 1 tbsp. extra-virgin olive oil
  • 3 tbsp. tahini
  • 1/2 tbsp. lemon juice
  • 1/2 tsp. grated garlic
  • 1 (15 oz.) can chickpeas, rinsed and drained
  • 1/4 cup celery, finely chopped
  • 2 tbsp. nonfat Greek yogurt
  • 4 butter lettuce leaves
  • 1/2 cup packed sprouts, if desired, divided
  • 1 medium tomato, sliced
  • 4 slices wholegrain bread, toasted

Instructions

  1. In a large bowl combine olive oil, tahini, lemon juice and garlic. Season with salt and pepper if desired; beat until combined, about 2 minutes.
  2. Add chickpeas and mash with a fork 1–2 minutes or until chunky. Stir in celery, almonds, scallions and yogurt.
  3. Spread half of salad on one slice of toasted bread. Top with two lettuce leaves, tomato slices, 1/4 cup sprouts if desired and second slice of toasted bread.
  4. Repeat step three for second sandwich. Serve immediately.

Nutrition Facts

585 Calories Per ServingFat: 28gSaturated Fat: 3gCholesterol: 2mgSodium: 690mgCarbohydrates: 67gFiber: 17gSugars: 9gProtein: 26g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe